by Kathy Carandang | Oct 5, 2016 | Education
Your feet do a lot for you. After all they’re the foundation for your body. They get you where you want to go. But how often do you really look at your feet? Every day? Some times? Only when they hurt? You really need to take a closer look at your feet, because foot...
by Kathy Carandang | Apr 4, 2013 | Education
Are you one of the 34 million people who are at risk of getting osteoporosis? Osteoporosis is a serious disease that causes your bones to lose density, making them weaker and more likely to break. About 50% of women over the age of 50 and 25% of men will break a bone...
by Kathy Carandang | Feb 7, 2013 | Conditions
Are you singing the blues due to foot pain? Do you have an unsightly bump on the side of your foot at the base of your big toe? Is it red and inflamed? Does it cause you pain when your shoe rubs against it? If so, you may have a bunion. About 55% of American women...
by Kathy Carandang | Jan 30, 2013 | Education
Did you know that certain diseases can be heredity? If anyone in your family has had medical conditions like diabetes, heart disease, or cancer, you may have an increased risk of developing the same health problem. Some hereditary diseases can even cause problems with...
by Kathy Carandang | Jan 24, 2013 | Education
Did you know that type 2 diabetes is the most common form of diabetes? Type 2 diabetes is a chronic disease in which your body’s sugar levels (glucose) are too high. This condition is due to a problem with how your body makes or uses insulin, a hormone that regulates...
by Kathy Carandang | Dec 8, 2012 | Education
If you have arthritis, does the cold actually make your joints hurt more? Or is that just an old wives’ tale? Well, according to research, weather conditions can affect your arthritis, making your pain worse. Studies found that cold weather and increases in barometric...
by Kathy Carandang | Dec 6, 2012 | Education
Do you remember the TV show, “Growing Pains,” which aired from 1985 to 1992? In the show, the kids, Mike, Ben, Carol and Crissie, caused all sorts of mayhem for their parents Jason and Maggie Seaver, but the family always managed to sort everything out and...
by Kathy Carandang | Oct 18, 2012 | Education
Do you suffer from back, neck or joint pain? Maybe you’ve wondered if chiropractic care could make a positive impact on your pain and health. Perhaps, you’re not even sure what a chiropractor does. Well, October is National Chiropractic Health Month, so I thought we...
by Kathy Carandang | Aug 23, 2012 | General
During warmer months, we love to take advantage of outdoor activities like swimming, biking, and hiking. However, if you’re going to be out in the sun, do you remember to put suntan lotion on your feet? If not, you’re not alone. A lot of people seem to forget...
by | May 19, 2012 | General
Now that the weather is getting warmer, have you scheduled a pedicure so your feet will look pretty in your new summer sandals? If so, you need to make sure the salon or spa you’re going to practices proper hygiene; otherwise you may come home with more than pretty...
by | May 12, 2012 | Education
According to the National Sporting Goods Association, more Americans play basketball than any other team sport. Maybe that’s because basketball can be an incredibly exciting, fast-paced game. However, whether you play professionally, in a league, in a pick-up game or...
by | Apr 14, 2012 | Conditions
Do you have burning, tingling and numbness in your hands and feet? If so, you may be experiencing symptoms of peripheral neuropathy. But what you may not know is, you may also have celiac disease. Neurological disorders, like peripheral neuropathy, occur in up to 10%...
by admin | Mar 8, 2012 | Education
Did you know that the 52 bones in your feet account for 25% of all the bones in your body? Your foot bones provide a foundation for your body and enable you to walk and run. Therefore, it’s essential to take care of your bones by making sure they receive the nutrients...
by admin | Feb 11, 2012 | Education
Wouldn’t it be great if there was a magic pill that would make peripheral neuropathy of the feet go away? Unfortunately, a magic cure hasn’t been developed yet, but by following these tips, you can reduce its severe effects. What Is Peripheral Neuropathy? Peripheral...
by admin | Jan 7, 2012 | Education
If your New Year’s resolution is to lose weight, then you’re not alone. About a third of all people who make resolutions want to lose weight as their primary goal. That’s because over 65% of American adults are overweight. Plus, many people pack on a few extra pounds...
by admin | Dec 14, 2011 | Education
The holidays are a time of celebration – family dinners, office parties, and other social gatherings. There are often lots of great-tasting holiday goodies and beverages to eat and drink. However, if you suffer from gout, overindulgence of these holiday treats can...
by admin | Dec 7, 2011 | Conditions
Do you have numbness, tingling or pricking sensations in your foot? Do you have muscle weakness in your feet, ankles or legs? Do you experience extreme sensitivity to the lightest touch? Then you may be suffering from peripheral neuropathy. Peripheral neuropathy...
by admin | Nov 19, 2011 | General
Do you suffer from arthritis and find it hard to fit 30 minutes of exercise into your day? Well, a recent study shows you may be able to ease pain in just two minutes of exercise daily. In this study, 198 office workers with frequent neck and shoulder pain were split...
by admin | Nov 2, 2011 | Education
November is American Diabetes Month. According to the 2011 National Diabetes Fact Sheet published by the Centers of Disease Control and Prevention, diabetes affects 25.8 million people in the U.S. – that’s 8.3% of the population. People with diabetes can develop many...
by admin | Sep 28, 2011 | Education
Did you know that the root cause of painful foot conditions can begin in your 20s and 30s? However, on average, most people develop foot pain in their 60s. Unfortunately, most people take their feet for granted. Except for some women who get regular pedicures, many...
by admin | Aug 25, 2011 | Conditions, Education, Orthotics
Experts agree that physical activity helps us maintain good health. Walking is a safe and simple form of exercise that is accessible to just about everyone. You can walk almost anywhere, at any time, for a low cost – basically the cost of a good pair of shoes. While...
