10 Tips for Healthy Holiday Feet

10 Tips for Healthy Holiday Feet

The holiday season can be hard on your feet. You’re likely on your feet and on the run often. Shopping for gifts. Decorating your home. Cooking and baking holiday treats. Going to holiday parties and dinners. All this activity can add stress on feet, leading to pain....
Get Amazing Health Benefits from Daily Walking

Get Amazing Health Benefits from Daily Walking

Walking is a physical activity that can help you maintain good health. Many healthcare professionals recommend walking for the many reasons. It’s easy for most people to do. Walking doesn’t cost much – just the cost of a good pair of walking shoes. And, it can provide...
Physical Therapy Restores Mobility and Reduces Pain

Physical Therapy Restores Mobility and Reduces Pain

  Do you have arthritis, osteoporosis or overuse injuries that cause you pain and limited mobility? Have you recently suffered a sprain, strain or fracture? Are you looking for an alternative to surgery and/or pain medication? If you answered “yes” to any of these...
12 Simple Ways to Nurture Your Social Wellness

12 Simple Ways to Nurture Your Social Wellness

Do you respect and take care of yourself – physically, mentally, emotionally, and spiritually? Are your relationships with others meaningful? In times of need, do you have a support system you can rely on? The answers to these questions will tell you how you fare when...
How to Go Camping like a Pro

How to Go Camping like a Pro

Camping is enjoyable way to spend time in nature. You can camp overnight, for a weekend, or a longer trip. You can go to a favorite campground, hit the back country, or just pop up the tent for the kids in the backyard. Whether you’re a beginner or consider yourself...
10 Summer Safety Tips for Greater Outdoor Fun

10 Summer Safety Tips for Greater Outdoor Fun

Once warm, sunny weather arrives, family fun and outdoor activities rank high on the to-do list. Your days can fill up with swimming, golfing, playing tennis, picnicking, camping, and other activities. Also, summertime means taking time to get away for weekend...