by Kathy Carandang | May 9, 2017 | Education
Do you find yourself having “senior moments?” Do you have problems with blurry vision when reading? Do you complain of aches and pains all the time? Do you chalk up these problems as just getting older? Well, these presumed signs of aging may not actually be due to...
by Kathy Carandang | Apr 27, 2017 | Education
Bicycle riding is a fun and a healthy way to stay active. However, whether you’re an experienced cyclist or a relative newbie, you need to stay safe while sharing the road with motor vehicles. According to the U.S. Department of Transportation, each year about 2% of...
by Kathy Carandang | Apr 19, 2017 | Education
Walking is great exercise. However, before you take one step, you need to make sure you’re wearing the right walking shoes. Otherwise, your feet will pay you back with blisters, corns and calluses. Below are some tips to help you choose the right walking shoes within...
by Kathy Carandang | Apr 9, 2017 | Education
Your foot is an incredible machine comprised of bones, tendons, ligaments and muscles all working in harmony as you run. But, as a runner, you probably have a love-hate relationship with your feet. These feelings can be for several reasons. Maybe you’ve had...
by Kathy Carandang | Mar 24, 2017 | Conditions, Education
When you look at your legs, do you see gnarled, enlarged veins? Or, do you see red or blue, short, jagged lines that look like spider webs? Regrettably, you probably have varicose veins and/or spider veins. Varicose veins affect half of all women – and men – 50 years...
by Kathy Carandang | Mar 21, 2017 | Conditions, Education
Turf toe. Sounds like something you’d get from playing football, right? Well, it is. But football isn’t the only sport you can experience this sprain. If you’re a runner, basketball or soccer player, wrestler, gymnast, or a dancer, you can suffer from turf toe as...
