by Kathy Carandang | Jun 2, 2019 | Education
As we age, we may notice little things occurring like gray hairs, wrinkles on our face, or difficulties reading. Aging can cause many different physical and mental changes. But did you know aging feet issues can occur, too? With aging, over time, general wear and tear...
by Kathy Carandang | May 9, 2017 | Education
Do you find yourself having “senior moments?” Do you have problems with blurry vision when reading? Do you complain of aches and pains all the time? Do you chalk up these problems as just getting older? Well, these presumed signs of aging may not actually be due to...
by Kathy Carandang | Sep 19, 2016 | General
Unfortunately, as people age, the risk of falling increases. According to the National Council on Aging, each year, one-third of seniors over the age of 65 falls. In the older population, falls are the No. 1 cause of injuries, resulting in over 2.8 million ER-treated...
by Kathy Carandang | May 10, 2014 | Education
In the U.S., over 104 million adults are age 50+, according to AARP. Of these older Americans, up to 34% of adults between the ages of 65 and 74 and up to 44% of those 75 years old and over don’t participate in any type of physical activity per the Centers for Disease...
by Kathy Carandang | Nov 2, 2012 | General
Now that the weather is getting colder, many older individuals are making plans to vacation in warmer climates to escape the snow, ice and frigid temperatures. While all travelers need to plan their trips carefully, travel for seniors isn’t the same as traveling when...
by Kathy Carandang | Sep 29, 2012 | Education
People are living longer today; and life expectancy is anticipated to continually increase due to the numerous advances in medicine and science. However, it’s not a given that you’ll automatically live longer. But instead of focusing on all of the negative aspects...
by | May 24, 2012 | Education
Did you know that if you’re 50 years or older, you can feel better and live longer by staying fit? May 30 is National Senior Health and Fitness Day. This day promotes the benefits of older Americans staying healthy and fit. Regular exercise can provide seniors with...
by | Mar 28, 2012 | Education
Do you remember how much fun you used to have riding your bike as a kid? Well, it can still be just as fun as an adult. Cycling can be a great way to add more exercise into your daily routine. It provides you with a low-impact aerobic workout that’s great for toning...
by admin | Mar 3, 2012 | Education
Are you one of the 87% of older adults who suffer from foot pain? If so, then check your shoe size. At least a third of older individuals who have foot pain are wearing shoes that are either one size too big or too small. By wearing properly fitted shoes, you’ll not...
by admin | Sep 21, 2011 | Education
September 23rd is National Fall Prevention Awareness Day. Every year, one in every three seniors over the age of 65 falls, and the risk of falls increases each year as older adults age. By age 80, more than half of all seniors fall annually. Additionally, the risk of...
