by Kathy Carandang | Nov 29, 2016 | Uncategorized
Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...
by Kathy Carandang | Nov 22, 2014 | Education
The holidays are upon us and you know what that means – 6 weeks of holiday eating – family dinners, holiday parties, gifts of cookies and candies, and a seemingly unending assortment of nibbles at the office. According to studies, excessive holiday eating can cause...
by Kathy Carandang | Nov 17, 2012 | Education
Next week marks the beginning of the holiday season. While the holidays are a great time to celebrate with your family and friends, it’s also a time for overeating and weight gain. On average, holiday eating can cause you to gain 1 to 2 extra pounds every year,...
