by Kathy Carandang | Apr 17, 2016 | Education
Every spring, once the weather gets warmer, runners hit the streets to get their bodies back in shape for summer. But hitting the pavement too quickly can be a mistake, leading to possible running injuries. Check out these tips to help you get back into...
by Kathy Carandang | Dec 26, 2015 | Education
Winter is here with shorter days and colder weather. If you’re a runner, winter weather doesn’t mean you need to store your running shoes until warmer weather. You can still run with a few changes to your regular running routine. Here are some key strategies to help...
by Kathy Carandang | Sep 26, 2015 | Education
Whether you’re a beginning runner or more advanced, 5K fun runs can be a great change of pace from your regular running routine. They get you outdoors instead of staying in bed or sitting on the couch. They’re a great fitness booster. They’re easy to run. And since...
by Kathy Carandang | Apr 12, 2014 | Education
If you’re a runner, you know a good pair of running shoes can make all the difference in how you run. Additionally, the construction of the shoes can also affect your performance and comfort levels. While all running shoe manufacturers construct their shoes...
by Kathy Carandang | Apr 18, 2013 | Education
Are you a runner? Do you know how to choose the right running shoes for you? The process involves more than just picking the size you think you wear off of the rack. You really need to understand your feet, so you can choose the right style, size and type of running...
by Kathy Carandang | Mar 16, 2013 | Education
Did you know that it’s only 48 days to the OneAmerica 500 Festival Mini-Marathon? This race is the largest half-marathon in the U.S. with 35,000 participants from Indiana, across the U.S., and around the world. On May 4, runners and walkers hit the streets of...
by Kathy Carandang | Aug 5, 2012 | General
If you have been following the Olympic Games, today is when the women’s marathon will be run. However, the current women’s world record holder Paul Radcliffe won’t be participating in this event due to a foot injury caused by osteoarthritis. Running can be hard on...
by Kathy Carandang | Apr 21, 2012 | Education
So, you’ve decided that you need to replace your running shoes. But how do you know what kind of running shoe to get? The type of shoe you select can be the difference between running in comfort or in pain. 4 Tips to Consider When Choosing Running Shoes Follow these...
by Kathy Carandang | Apr 19, 2012 | Education
Now that the weather is getting warmer, chances are you’ve probably started running again. But are you still wearing last year’s running shoes? If so, it’s time to check your shoes for wear and tear. Over time, with use, your running shoes can lose cushioning, shock...
by admin | Dec 17, 2011 | General
Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care … Did you know when Clement Clarke Moore wrote this poem, people used to hang their socks by the fire to...
