by Kathy Carandang | Apr 17, 2016 | Education
Every spring, once the weather gets warmer, runners hit the streets to get their bodies back in shape for summer. But hitting the pavement too quickly can be a mistake, leading to possible running injuries. Check out these tips to help you get back into...
by Kathy Carandang | Sep 26, 2015 | Education
Whether you’re a beginning runner or more advanced, 5K fun runs can be a great change of pace from your regular running routine. They get you outdoors instead of staying in bed or sitting on the couch. They’re a great fitness booster. They’re easy to run. And since...
by admin | Dec 17, 2011 | General
Twas the night before Christmas, when all through the house Not a creature was stirring, not even a mouse. The stockings were hung by the chimney with care … Did you know when Clement Clarke Moore wrote this poem, people used to hang their socks by the fire to...
by admin | Jun 25, 2011 | Education
Do you remember when you were a kid and how you used to love running around outside during the summer in your bare feet? Well, barefoot running has been increasing in popularity over the past five years. Advocates for barefoot running remind us that people have been...
by admin | Jun 18, 2011 | Education
So, you’ve decided you want to start a running program this summer. Good for you! Running can lead to greater health, better physical stamina, and a more positive state of mind. However, running is a repetitive, high-impact activity that can place stress directly on...
