by Kathy Carandang | Jun 11, 2016 | Uncategorized
When the weather warms up, most people tend to get more active, whether it’s walking around the neighborhood, running in a 5K, playing a round of golf or hiking in a park. People like to get outside and keep healthy. However, activities like these can put a lot of...
by Kathy Carandang | Aug 29, 2015 | Conditions, Education
Running is a popular form of exercise. But the risk of getting an overuse injury from running is pretty high – from 56% to 85% depending on studies. And the knees are the most commonly injured area of a runner’s body. Iliotibial band syndrome is a common overuse...
by Kathy Carandang | Aug 5, 2015 | Education
Does your high school teenager play sports? As a parent, it’s important that you make sure your child isn’t overdoing it at practice and during competition. Otherwise, your son or daughter can end up suffering from sports-related overuse injuries. During the 2013 to...
