by Kathy Carandang | Nov 22, 2014 | Education
The holidays are upon us and you know what that means – 6 weeks of holiday eating – family dinners, holiday parties, gifts of cookies and candies, and a seemingly unending assortment of nibbles at the office. According to studies, excessive holiday eating can cause...
by Kathy Carandang | Nov 17, 2012 | Education
Next week marks the beginning of the holiday season. While the holidays are a great time to celebrate with your family and friends, it’s also a time for overeating and weight gain. On average, holiday eating can cause you to gain 1 to 2 extra pounds every year,...