by Kathy Carandang | May 16, 2015 | Uncategorized
Summer is almost here. How do we know? While besides the temperatures getting warmer, everyone seems to be breaking out their flip-flips. But flip-flops can mess up your feet – as well as other parts of your body. Case in point: Last month, Brad Pitt appeared at an...
by Kathy Carandang | May 14, 2013 | Education
The nurseries, home improvement stores and discount stores have been busy the past couple of weeks selling flowers, plants, shrubs and trees for the spring and summer. Gardening and yard work can be a great way to enjoy the outdoors, get exercise, beautify your home,...
by Kathy Carandang | Jun 23, 2012 | Education
Each year, millions of Americans head to the beach for fun in the sun, sand and water. Swimming and other beach-related activities can be a great way to get exercise. But the beach can present many dangers, such as injuries, drowning and water-borne illnesses....
by | May 19, 2012 | General
Now that the weather is getting warmer, have you scheduled a pedicure so your feet will look pretty in your new summer sandals? If so, you need to make sure the salon or spa you’re going to practices proper hygiene; otherwise you may come home with more than pretty...
by admin | Oct 19, 2011 | General
It’s almost time for Halloween this year. Kids love Halloween. They love dressing up in costumes, going from door to door, and saying “Trick-or-Treat.” They especially love going through all their loot and eating candy until they’re almost sick. Heck, a lot of adults...
by admin | Oct 1, 2011 | General
Hiking in the autumn can be an exhilarating experience. The leaves are brilliant yellows, oranges and reds. There’s a cool nip in the air. And the trail just beckons you onward. But most people don’t think about the stress and strain on their feet and ankles during a...
by admin | Aug 3, 2011 | General
Baseball and softball are a national pastime in the U.S., especially during the summer. Whether you’re playing in a formal league or enjoying a game at a family reunion, it’s important to play sensibly and safely. Baseball and softball involve quick starts and stops,...
by admin | Jul 23, 2011 | Education
Since much of the U.S. is in the midst of a heat wave, you may be heading to the beach or pool to cool down. Once you get there, you may apply sunscreen to your body – or maybe you don’t apply any at all. Then you spend hours splashing in the water, or playing around...
by admin | Jul 16, 2011 | Conditions
It’s a beautiful summer morning. You’re walking through the cool, dew-covered grass in your bare feet, enjoying the simple pleasures of summer. Suddenly, you scrape your foot against a rock in the grass. You inspect your foot and notice a small scratch on the ball of...
by admin | Jun 25, 2011 | Education
Do you remember when you were a kid and how you used to love running around outside during the summer in your bare feet? Well, barefoot running has been increasing in popularity over the past five years. Advocates for barefoot running remind us that people have been...
by admin | Jun 18, 2011 | Education
So, you’ve decided you want to start a running program this summer. Good for you! Running can lead to greater health, better physical stamina, and a more positive state of mind. However, running is a repetitive, high-impact activity that can place stress directly on...
by admin | Jun 15, 2011 | Conditions, Education, General
Painful or injured feet can really ruin your summer vacation. Regardless of how you’re traveling to your vacation destination or what your holiday itinerary looks like, your feet often endure aches and pains while on the road. But by following these basic foot care...
