by Kathy Carandang | Apr 9, 2017 | Education
Your foot is an incredible machine comprised of bones, tendons, ligaments and muscles all working in harmony as you run. But, as a runner, you probably have a love-hate relationship with your feet. These feelings can be for several reasons. Maybe you’ve had...
by Kathy Carandang | Jun 11, 2016 | Uncategorized
When the weather warms up, most people tend to get more active, whether it’s walking around the neighborhood, running in a 5K, playing a round of golf or hiking in a park. People like to get outside and keep healthy. However, activities like these can put a lot of...
by Kathy Carandang | Apr 17, 2016 | Education
Every spring, once the weather gets warmer, runners hit the streets to get their bodies back in shape for summer. But hitting the pavement too quickly can be a mistake, leading to possible running injuries. Check out these tips to help you get back into...
by Kathy Carandang | Dec 26, 2015 | Education
Winter is here with shorter days and colder weather. If you’re a runner, winter weather doesn’t mean you need to store your running shoes until warmer weather. You can still run with a few changes to your regular running routine. Here are some key strategies to help...
