Get Amazing Health Benefits from Daily Walking

Get Amazing Health Benefits from Daily Walking

Walking is a physical activity that can help you maintain good health. Many healthcare professionals recommend walking for the many reasons. It’s easy for most people to do. Walking doesn’t cost much – just the cost of a good pair of walking shoes. And, it can provide...
Boost Your Bone Health to Prevent Fractures

Boost Your Bone Health to Prevent Fractures

Our bones are an important component of our body. They provide structure for our body and keep our muscles in place. They protect our organs from injury. Plus, our bones are essential to movement and our ability to stand, walk, and run. Therefore, it’s important to...

Medications Can Affect Your Bone Density

Did you know if you’re taking medications for thyroid disease, hypertension, depression or fibromyalgia that they can compromise your bone density? It’s true! And bone loss is especially important if you’re a woman over the age of 50. Women who have gone through...

14 Ways to Fend Off Osteoporosis

Are you one of the 34 million people who are at risk of getting osteoporosis? Osteoporosis is a serious disease that causes your bones to lose density, making them weaker and more likely to break. About 50% of women over the age of 50 and 25% of men will break a bone...

The Importance of Nutrition on Bone Health

Did you know that the 52 bones in your feet account for 25% of all the bones in your body? Your foot bones provide a foundation for your body and enable you to walk and run. Therefore, it’s essential to take care of your bones by making sure they receive the nutrients...