Tackle Your Foot Problems Before They Sack You

It’s autumn once again. And time for enjoying some rousing games of football. Whether you’re a high school, college, pro, or recreational player, football can be rough on your body, especially your feet and ankles. The tackles, falls, and quick movements on your feet...

Barefoot Running: What You Need to Know

Do you remember when you were a kid and how you used to love running around outside during the summer in your bare feet? Well, barefoot running has been increasing in popularity over the past five years. Advocates for barefoot running remind us that people have been...