How to Avoid Winter Weight Gain

How to Avoid Winter Weight Gain

Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...

Controlling Foot Odor Causing Bacteria

We’ve all known someone who has stinky feet. Heck, even you have probably had foot odor at some time or another. Foot odor can happen to anyone, but teenagers, pregnant women, the elderly, people with heart disease or diabetes, and people under a lot of stress are...

Understanding Iliotibial Band Syndrome in Runners

Running is a popular form of exercise. But the risk of getting an overuse injury from running is pretty high – from 56% to 85% depending on studies. And the knees are the most commonly injured area of a runner’s body. Iliotibial band syndrome is a common overuse...

Sever Disease: Seek Early Treatment for Your Child

Is your child active in sports that involves a lot of running like soccer or football? Does he/she complain of heel pain, especially in the mornings? Does he/she have pain and swelling in their heel? Does he/she have trouble walking? Your child may have Sever disease....

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