How to Avoid Winter Weight Gain

How to Avoid Winter Weight Gain

Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...

Controlling Foot Odor Causing Bacteria

We’ve all known someone who has stinky feet. Heck, even you have probably had foot odor at some time or another. Foot odor can happen to anyone, but teenagers, pregnant women, the elderly, people with heart disease or diabetes, and people under a lot of stress are...

5 Times You Should Never Wear Flip-Flops

Summer is almost here. How do we know? While besides the temperatures getting warmer, everyone seems to be breaking out their flip-flips. But flip-flops can mess up your feet – as well as other parts of your body. Case in point: Last month, Brad Pitt appeared at an...

8 Steps to Better Posture

Regardless of what you’re doing – standing, walking, running, sitting or sleeping – you’re using your back. If your posture or body position isn’t the best during these activities, you’ll experience increased stress and strain on your joints and muscles. And you know...

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