by Kathy Carandang | Feb 27, 2017 | Education
Did you know that 80% of Americans don’t get enough exercise? Maybe that’s because it’s difficult for people to go from being couch potatoes to participating in (and sticking with) high-intensity workouts. However, walking is a low impact exercise that’s relatively...
by Kathy Carandang | Feb 16, 2017 | Education
Have you ever been running or about to fall asleep when the muscles in your calf suddenly tighten and become extremely painful? You’re having a leg cramp. Most people will experience a leg cramp at some point in their lives. If you suffer from muscle cramps, there are...
by Kathy Carandang | Jan 26, 2017 | Education
Did you set New Year’s resolutions for healthy living? Often when we create resolutions, we decide to ditch habits that we think are unhealthy. If you haven’t created any health goals for the new year, here are some bad health habits you may want to consider getting...
by Kathy Carandang | Jan 15, 2017 | Education
Did you know that the signs and symptoms of children’s foot problems can be subtle? Sometimes, your child may not complain about foot pain or even be unable to tell you what’s wrong. That’s why it’s easy for foot and ankle problems in children to go unnoticed....
by Kathy Carandang | Dec 15, 2016 | Education
Does your ankle repeatedly twist when you’re walking on uneven surfaces or playing sports? Do you have persistent pain, swelling and discomfort in your ankle? Does your ankle feel wobbly and unstable when you walk on it? You may be experiencing chronic ankle...
by Kathy Carandang | Nov 20, 2016 | Education
Our bones are an important component of our body. They provide structure for our body and keep our muscles in place. They protect our organs from injury. Plus, our bones are essential to movement and our ability to stand, walk, and run. Therefore, it’s important to...
