by Kathy Carandang | May 1, 2018 | Education
Not getting enough sleep can make you grumpy and out-of-it the next day. Additionally, insufficient sleep can cause health problems like diabetes, heart disease, high blood pressure and stroke. However, by practicing these healthier habits on a consistent basis, you...
by Kathy Carandang | Mar 21, 2018 | Education
Do you have pain in your back, hips, legs, or feet that’s robbing you of much-needed sleep at night? Lower extremity pain can be hard to deal with during the day and much less at night. If you’re not getting the sleep you need due to pain, it can be downright...
by Kathy Carandang | Feb 22, 2018 | Education
We all experience stress from time to time. Job, money and health issues as well as family responsibilities rank as some of the top causes of stress in our lives. However, stress management is possible. What Is Stress? Stress is your body’s way of handling any kind of...
by Kathy Carandang | Feb 20, 2018 | Education
If you’re like most people, you probably would answer this question with “A lot.” But do you really understand everything to do with pain? Pain is a universal disorder. According to the International Association for the Study of Pain, pain is “an unpleasant sensory...
by Kathy Carandang | Dec 31, 2017 | Education
Did you know that your socks are more than just a fashion accessory? Whether it’s hot or cold weather, your choice of socks can help keep your foot health in optimal condition. The dark, damp conditions found in your shoes can promote the growth of bacteria and fungi,...
by Kathy Carandang | Nov 21, 2017 | Education
Have you ever been out for a run or drifting off to sleep when suddenly, without warning, the muscles in your foot or calf forcibly tighten up involuntarily? Foot and leg cramps, also known as “charley horse, can be quite painful. Typically, you have a to find the...
