by Kathy Carandang | Nov 4, 2018 | Education
Walking is a physical activity that can help you maintain good health. Many healthcare professionals recommend walking for the many reasons. It’s easy for most people to do. Walking doesn’t cost much – just the cost of a good pair of walking shoes. And, it can provide...
by Kathy Carandang | Nov 29, 2016 | Uncategorized
Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...
by Kathy Carandang | Jan 14, 2014 | Education
Did you set a goal to lose weight this year? How’s it going? Are you still working at it or have you given up? If you’ve given up, don’t beat yourself up about it. A lot of dieters get derailed. While every diet and dieter is different, there are some common pitfalls...
by Kathy Carandang | Jun 2, 2012 | Education
Swimsuit season is here. Did you manage to lose that extra weight you put on over of the winter? If not, you’re not alone. About 68 percent of Americans are overweight or obese. But it’s not too late to lose those excess pounds. In order to successfully lose weight,...
by admin | Jan 7, 2012 | Education
If your New Year’s resolution is to lose weight, then you’re not alone. About a third of all people who make resolutions want to lose weight as their primary goal. That’s because over 65% of American adults are overweight. Plus, many people pack on a few extra pounds...
