by Kathy Carandang | Jun 6, 2013 | Education
For some reason, exercising in the pool just doesn’t seem like work. It seems more like play. But water can be a great fitness tool. Some benefits you can gain from aquatic workouts include: Improved muscle strength and increased cardio intensity. Reduced risk of...
by Kathy Carandang | Jun 16, 2012 | Education
In the summertime, sometimes the days are just too hot to even think about going for a walk or run. So water aerobics can be a great way to get a workout without a lot of sweat. Water aerobics is a non-weight bearing, resistance and aerobic exercise that’s performed...
