by Kathy Carandang | Aug 10, 2013 | Conditions
After you’ve been on your feet all day, when you kick off your shoes, does everyone clear the room? Unfortunately, stinky feet can have that affect. However, bacteria are to blame for your feet’s odor. Bacteria love to live on your moist, warm feet and hide in the...
by Kathy Carandang | Apr 18, 2013 | Education
Are you a runner? Do you know how to choose the right running shoes for you? The process involves more than just picking the size you think you wear off of the rack. You really need to understand your feet, so you can choose the right style, size and type of running...
by Kathy Carandang | Apr 14, 2013 | Education
Have you been a couch potato all winter? Maybe you know you need to do something to get fit, but you’re just not sure what. Maybe it seems too overwhelming to figure out what to do. Well, before you head back to your couch and the remote, check out these 25 easy tips...
by Kathy Carandang | Mar 16, 2013 | Education
Did you know that it’s only 48 days to the OneAmerica 500 Festival Mini-Marathon? This race is the largest half-marathon in the U.S. with 35,000 participants from Indiana, across the U.S., and around the world. On May 4, runners and walkers hit the streets of...
by Kathy Carandang | Feb 17, 2013 | Education
Do you spend your days taking care of everyone else’s needs? Your boss? Your customers? Your spouse, life partner, boyfriend or girlfriend? Your kids? Other family members? Friends? Then at the end of the day, you’re so exhausted, you literally fall into bed – just to...
by Kathy Carandang | Feb 2, 2013 | Education
While cold winter weather might bring a rosy glow to your cheeks, it can also cause dryness to your skin, especially on your face, hands and feet. The culprit is your home’s heating system. Besides keeping you warm, it’s drying your skin – causing everything from a...
by Kathy Carandang | Jan 24, 2013 | Education
Did you know that type 2 diabetes is the most common form of diabetes? Type 2 diabetes is a chronic disease in which your body’s sugar levels (glucose) are too high. This condition is due to a problem with how your body makes or uses insulin, a hormone that regulates...
by Kathy Carandang | Jan 17, 2013 | Education
Did you make a resolution to exercise more in 2013? So, how are you doing now that we’re halfway through January? Are you sticking with it? Or, do you just feel overwhelmed by the prospect of fitting it into your schedule and sticking to your goal? Well, staying fit...
by Kathy Carandang | Nov 29, 2012 | General
Did you participate in a “turkey trot” on Thanksgiving, hit the sales on Black Friday and/or visit local retail shops on Small Business Saturday? Then your feet probably need some TLC after all that running around. While you could head to the nearest salon for a...
by Kathy Carandang | Nov 22, 2012 | General
The biggest shopping day of the year is almost upon us – Black Friday. But this day also can be extremely confusing, frustrating and tiring for bargain hunters. So to make your big shopping day a little less overwhelming, it’s best to determine your plan of attack in...
by Kathy Carandang | Nov 17, 2012 | Education
Next week marks the beginning of the holiday season. While the holidays are a great time to celebrate with your family and friends, it’s also a time for overeating and weight gain. On average, holiday eating can cause you to gain 1 to 2 extra pounds every year,...
by Kathy Carandang | Nov 11, 2012 | Education
When you go shopping, you often buy items because they “fit your eyes” first. That is, you like the style of the piece of clothing or footwear first. But you really need to try on the item to tell if it fits well. For example, you may buy a pair of jeans because you...
by Kathy Carandang | Oct 25, 2012 | Education
Every pharmacy you pass these days has a sign reminding you to get your flu shot now. Well, flu season is almost here – it normally occurs from late November through March. Unfortunately, the flu is a contagious virus. And flu germs can thrive on any surface for two...
by Kathy Carandang | Sep 29, 2012 | Education
People are living longer today; and life expectancy is anticipated to continually increase due to the numerous advances in medicine and science. However, it’s not a given that you’ll automatically live longer. But instead of focusing on all of the negative aspects...
by Kathy Carandang | Sep 20, 2012 | Education
Have you ever held a baby and just marveled at their little, pudgy feet? Most moms and grandmas find a baby’s feet to be irresistible. You just have to count their toes, feel their soft skin, be awed by their tiny toenails, and kiss them again and again. Admit it a...
by Kathy Carandang | Aug 25, 2012 | Education
Are you aware that the U.S. Department of Agriculture has replaced the old food pyramid with the MyPlate guidelines? These new guidelines are designed to help you eat healthier and to consume the right amount of calories for you. When you improve the way you eat, you...
by Kathy Carandang | Aug 18, 2012 | Education
Once again it’s back to school time. And your child is probably lugging their backpack to and from school. But if your child’s backpack looks like it’s packed for a week of camping rather than a day at school, your child is probably carrying way too much....
by Kathy Carandang | Aug 5, 2012 | General
If you have been following the Olympic Games, today is when the women’s marathon will be run. However, the current women’s world record holder Paul Radcliffe won’t be participating in this event due to a foot injury caused by osteoarthritis. Running can be hard on...
by Kathy Carandang | Jul 28, 2012 | General
Today marks the beginning of the gymnastics competition at the 2012 Olympics in London. As TV viewers, we marvel at the jumps, twists, and dance moves gymnasts perform, as well as their sheer strength and flexibility. But it is these same maneuvers that place these...
by Kathy Carandang | Jul 5, 2012 | General
Are you planning a trip to Disney World, Universal Studios, Cedar Point, Six Flags Great America or some of the other great amusement parks this summer? While an amusement park can be great time for people of all ages, the crowds and long lines can make a fun trip...
by Kathy Carandang | Jun 30, 2012 | Education
Each year, over 500,000 Americans receive emergency treatment and over 700 people die due to bicycle-related injuries, according to the Centers for Disease Control and Prevention. Therefore, it’s important to ride responsibly in order to protect yourself and others....
by Kathy Carandang | Jun 28, 2012 | Education
Seems like you can’t go anywhere without seeing someone wearing flip-flops. Heck, they’ve even been worn to the White House to see the President. There’s no denying that flip-flops are a summer shoe staple (although some people seem to think you can wear them in...
by Kathy Carandang | Jun 23, 2012 | Education
Each year, millions of Americans head to the beach for fun in the sun, sand and water. Swimming and other beach-related activities can be a great way to get exercise. But the beach can present many dangers, such as injuries, drowning and water-borne illnesses....
by Kathy Carandang | Jun 14, 2012 | Education
June is National Safety Month. Did you know that about 8.9 million visits to the ER are due to falls? Anyone can fall at any age – from toddlers taking their first steps to older adults who are unsteady on their feet. Childhood falls account for more than 2 million ER...
by Kathy Carandang | Jun 2, 2012 | Education
Swimsuit season is here. Did you manage to lose that extra weight you put on over of the winter? If not, you’re not alone. About 68 percent of Americans are overweight or obese. But it’s not too late to lose those excess pounds. In order to successfully lose weight,...
by | May 19, 2012 | General
Now that the weather is getting warmer, have you scheduled a pedicure so your feet will look pretty in your new summer sandals? If so, you need to make sure the salon or spa you’re going to practices proper hygiene; otherwise you may come home with more than pretty...
by | May 17, 2012 | General
Have you been following Season 14 of Dancing with the Stars? Were you upset to see TV’s Extra host Maria Menounos eliminated in the semi-finals? Next week is the season finale to determine who will win the mirror ball trophy – Latin actor William Levy, Welsh mezzo...
by | May 10, 2012 | Conditions
If you’ve ever had an ingrown toenail, you know they can be painful. Your toe can become red and swollen around the nail. While you may be able to treat your ingrown toenail at home on your own, if you develop an infection (or if you have diabetes or a circulation...
by | Apr 28, 2012 | General
Did you know that May is National Physical Fitness and Sports Month? This national observance encourages people to get regular exercise and eat healthier since it’s important for your well-being. By being more active, you’ll gain several health benefits....
by | Apr 7, 2012 | General
Did you know that today is National No Housework Day? That’s a right – a whole day to spend doing anything other than housework. Seems too good to be true – doesn’t it? A 2008 study found that American women spend at least 17 hours a week cleaning their homes....
by | Apr 5, 2012 | Education
It’s spring! Depending on where you live, the trees and shrubs may be budding; the flowers may be blooming; and the grass may be growing greener and higher. Usually that means it’s time to start doing yard and garden work – mowing the lawn; putting down fertilizer;...
by | Mar 28, 2012 | Education
Do you remember how much fun you used to have riding your bike as a kid? Well, it can still be just as fun as an adult. Cycling can be a great way to add more exercise into your daily routine. It provides you with a low-impact aerobic workout that’s great for toning...
by admin | Feb 11, 2012 | Education
Wouldn’t it be great if there was a magic pill that would make peripheral neuropathy of the feet go away? Unfortunately, a magic cure hasn’t been developed yet, but by following these tips, you can reduce its severe effects. What Is Peripheral Neuropathy? Peripheral...
by admin | Jan 12, 2012 | General
Was one of your New Year’s resolutions to get fit? Maybe you want to lose weight, have a better toned body or be more physically active. Regardless of your goal, your exercise plan doesn’t have to be an intense or painful endeavor. Plus exercise provides many health...
by admin | Dec 29, 2011 | General
How are you ringing in the new year? Are you going to a party? Are you planning on drinking? Are you going to dance the night away? If so, you may wake up on January 1st with not only a hangover from drinking too much, but also from dancing too much. You may already...
