by Kathy Carandang | Jan 30, 2016 | Education
Until they start hurting, have you ever really contemplated how hard your feet work? During a normal day, the average person takes 8,000 to 10,000 steps. Over a lifetime, that’s about four trips around the world. When you think about it, your feet are the unsung...
by Kathy Carandang | Oct 25, 2014 | Education
Every day, the average person makes 5,210 to 7,192 steps, according to 2004 study. Walking is a vital function of our daily lives. We walk to perform daily tasks in our homes and at our jobs. We walk for exercise to strengthen our bodies and maintain our weight. But...
by Kathy Carandang | Nov 15, 2013 | Education
Ok, you may be asking yourself, “My feet? Why should I be thankful for them?”Well, whether you realize it or not, your feet play a vital role in your daily life. They fulfill the important task of supporting your entire body as you stand, walk or run. How do they do...
by Kathy Carandang | Apr 18, 2013 | Education
Are you a runner? Do you know how to choose the right running shoes for you? The process involves more than just picking the size you think you wear off of the rack. You really need to understand your feet, so you can choose the right style, size and type of running...
by Kathy Carandang | Mar 25, 2013 | Education
Cue the game show music … Do you know how many arches you have in your foot? One? Two? Three? If you answered three, you’re correct. Most people think they have a single arch in their foot, but you actually have three. These arches are the: Medial Longitudinal Arch...
by Kathy Carandang | Apr 21, 2012 | Education
So, you’ve decided that you need to replace your running shoes. But how do you know what kind of running shoe to get? The type of shoe you select can be the difference between running in comfort or in pain. 4 Tips to Consider When Choosing Running Shoes Follow these...
by Kathy Carandang | Apr 19, 2012 | Education
Now that the weather is getting warmer, chances are you’ve probably started running again. But are you still wearing last year’s running shoes? If so, it’s time to check your shoes for wear and tear. Over time, with use, your running shoes can lose cushioning, shock...
by admin | Mar 21, 2012 | Education
It’s officially spring! Do you know what that means? It’s time for spring cleaning. Not only is it a good time to clean your house, it’s a great time to clean out your closet and assess the condition of your shoes. By taking care of your shoes, you can protect your...
by admin | Nov 9, 2011 | Education
Most people know their foot has an arch. But, your foot actually has three arches – contrary to information found on the Internet from one major foot orthotic store. Your foot’s arches are formed by the tarsal and metatarsal bones, and are strengthened by the...
