Sit Less, Stand and Move More

Have you ever kept track of how many hours you sit during the day? On average, most Americans sit about 13 hours a day. You may be wondering; why does it matter how much I sit per day? Research shows that prolonged sitting can actually be bad for your health. That’s...

Sedentary Lifestyle Can Be Deadly

Did you make a New Year’s resolution to be more physically active? Well, here’s some news that may get you up and moving more. Researchers found that sitting for long periods every day can significantly increase your chance of developing heart disease, diabetes...

Get Up, Get Moving, Get Fit

If you work in an office, you’re probably sitting for at least 8 hours a day. Add that time to the time spent in your car or on your couch watching TV, you may be sitting up to 15 hours a day. But did you know that sitting too much can be bad for your health?...

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