by Kathy Carandang | Apr 9, 2017 | Education
Your foot is an incredible machine comprised of bones, tendons, ligaments and muscles all working in harmony as you run. But, as a runner, you probably have a love-hate relationship with your feet. These feelings can be for several reasons. Maybe you’ve had...
by Kathy Carandang | Apr 17, 2016 | Education
Every spring, once the weather gets warmer, runners hit the streets to get their bodies back in shape for summer. But hitting the pavement too quickly can be a mistake, leading to possible running injuries. Check out these tips to help you get back into...
by Kathy Carandang | Aug 29, 2015 | Conditions, Education
Running is a popular form of exercise. But the risk of getting an overuse injury from running is pretty high – from 56% to 85% depending on studies. And the knees are the most commonly injured area of a runner’s body. Iliotibial band syndrome is a common overuse...
