by Kathy Carandang | Feb 20, 2018 | Education
If you’re like most people, you probably would answer this question with “A lot.” But do you really understand everything to do with pain? Pain is a universal disorder. According to the International Association for the Study of Pain, pain is “an unpleasant sensory...
by Kathy Carandang | Oct 6, 2017 | Education
Are you stressed out? Do you have trouble sleeping at night? Do you suffer from migraines and headaches? You may want to consider the ancient Chinese practice of reflexology. Sometimes called zone therapy, reflexology divides the body into ten vertical zones....
by Kathy Carandang | Apr 30, 2015 | Education
Gardening can be a great way to exercise. According to the Centers for Disease Control, 30 to 45 minutes of gardening can provide significant health benefits, like reducing your risk of developing diabetes, high blood pressure and colon cancer while helping you to...
by Kathy Carandang | Jan 3, 2015 | Education
Living with chronic pain isn’t easy. While it may not be constant, it can affect your ability to perform your daily activities. And it can cause anxiety, depression, stress and other emotional responses that also interfere with your ability to work or do activities...
by Kathy Carandang | Apr 20, 2013 | General, Latest News
Kathy Carandang, certified pedorthist and owner of the WalkEZStore, was featured in the spring 2013 edition of Living Well Indianapolis South magazine. In her article, Kathy answers some common questions people have, including what does pronation mean; and why is it...
