by Kathy Carandang | Oct 25, 2014 | Education
Every day, the average person makes 5,210 to 7,192 steps, according to 2004 study. Walking is a vital function of our daily lives. We walk to perform daily tasks in our homes and at our jobs. We walk for exercise to strengthen our bodies and maintain our weight. But...
by Kathy Carandang | Mar 22, 2014 | Education
If you’re pregnant, you probably expect changes to occur to your hips and waistline. But did you know that pregnancy can also change the size and shape of your feet? It’s true. According to a research study done at the University of Iowa, pregnancy can lead to...
by Kathy Carandang | Feb 1, 2014 | Education, Orthotics
Do you endure chronic low back pain? Does it interfere with your daily activities, such as job performance, routine activities or recreation? Well, you’re not alone. Over 80% of Americans experience an episode of low back pain at some point in their lives. But there...
by Kathy Carandang | Nov 15, 2013 | Education
Ok, you may be asking yourself, “My feet? Why should I be thankful for them?”Well, whether you realize it or not, your feet play a vital role in your daily life. They fulfill the important task of supporting your entire body as you stand, walk or run. How do they do...
by Kathy Carandang | Apr 20, 2013 | General, Latest News
Kathy Carandang, certified pedorthist and owner of the WalkEZStore, was featured in the spring 2013 edition of Living Well Indianapolis South magazine. In her article, Kathy answers some common questions people have, including what does pronation mean; and why is it...
by Kathy Carandang | Apr 18, 2013 | Education
Are you a runner? Do you know how to choose the right running shoes for you? The process involves more than just picking the size you think you wear off of the rack. You really need to understand your feet, so you can choose the right style, size and type of running...
by Kathy Carandang | Mar 25, 2013 | Education
Cue the game show music … Do you know how many arches you have in your foot? One? Two? Three? If you answered three, you’re correct. Most people think they have a single arch in their foot, but you actually have three. These arches are the: Medial Longitudinal Arch...
by Kathy Carandang | Oct 10, 2012 | Conditions
The Normal Gait Cycle As you walk, your feet and legs propel your body forward. During a normal gait cycle, your feet land on either side of an imaginary line that moves forward in the direction you’re traveling. You begin to walk with one leg extended in front of...
by Kathy Carandang | Apr 21, 2012 | Education
So, you’ve decided that you need to replace your running shoes. But how do you know what kind of running shoe to get? The type of shoe you select can be the difference between running in comfort or in pain. 4 Tips to Consider When Choosing Running Shoes Follow these...
by Kathy Carandang | Apr 19, 2012 | Education
Now that the weather is getting warmer, chances are you’ve probably started running again. But are you still wearing last year’s running shoes? If so, it’s time to check your shoes for wear and tear. Over time, with use, your running shoes can lose cushioning, shock...
by admin | Mar 21, 2012 | Education
It’s officially spring! Do you know what that means? It’s time for spring cleaning. Not only is it a good time to clean your house, it’s a great time to clean out your closet and assess the condition of your shoes. By taking care of your shoes, you can protect your...
by admin | Feb 25, 2012 | Education
For the past few posts, we’ve been talking about overpronation, which causes the arches of your feet to flatten as you walk. If you suffer from flat feet or overpronation, you probably experience pain in your arches and the soles of your feet. Also, overpronation can...
by admin | Feb 22, 2012 | Education
Do you suspect you’re knock-kneed? That is you overpronate (your ankles tilt inward too much) when you walk, causing your arches to flatten? Or, do you think you’re bow-legged? In other words, you oversupinate (your ankles tilt outward too much) when you walk,...
by admin | Feb 18, 2012 | Education
Did you know your foot contains 26 bones, 32 joints, 107 ligaments, and 19 muscles and tendons that hold it together, allowing it to move in a variety of ways? Your foot also has three arches that are supposed to work together to support your bones. The medial...
by admin | Feb 16, 2012 | Education
Imagine a house on a hill. Over time, rain and snow erodes the ground surrounding the house. Eventually, the foundation develops cracks, and then shifts, causing problems with the house’s structure, such as cracks in the walls or slanting floors. Your feet are like...
by admin | Jan 22, 2012 | Conditions
How do you know? Have you noticed when walking with wet feet across concrete or sand that your foot’s impression doesn’t appear to have an arch? Or have you had a doctor, podiatrist or certified pedorthist tell you have flat feet? Your foot actually has three arches...
by admin | Nov 9, 2011 | Education
Most people know their foot has an arch. But, your foot actually has three arches – contrary to information found on the Internet from one major foot orthotic store. Your foot’s arches are formed by the tarsal and metatarsal bones, and are strengthened by the...
by admin | Sep 14, 2011 | General
You’ve found out that you’re expecting. Congratulations! But now you’re wondering what to expect while you’re expecting. One of the least anticipated problems that prospective mothers experience is foot pain. However, it’s a common discomfort during pregnancy, usually...
