by Kathy Carandang | Oct 20, 2012 | Education
The aging process eventually causes bones and joints to become weakened and/or worn down. This makes adults more susceptible to joint pain and hip injury than when they were younger. Injured hips can require extended healing time since they are used for even the most...
by Kathy Carandang | Aug 25, 2012 | Education
Are you aware that the U.S. Department of Agriculture has replaced the old food pyramid with the MyPlate guidelines? These new guidelines are designed to help you eat healthier and to consume the right amount of calories for you. When you improve the way you eat, you...
by admin | Mar 8, 2012 | Education
Did you know that the 52 bones in your feet account for 25% of all the bones in your body? Your foot bones provide a foundation for your body and enable you to walk and run. Therefore, it’s essential to take care of your bones by making sure they receive the nutrients...
