by Kathy Carandang | Jul 14, 2013 | Education
There’s nothing like pampering yourself with a day at the spa by having a relaxing massage. Massage can reduce stress and anxieties, improve sleep, alleviate PMS symptoms, and boost your immunity. However one of the greatest benefits of massage is its ability to...
by Kathy Carandang | Nov 25, 2012 | Education
Remember when your mom used to tell you to stand or sit up straight and quit slouching. Well, she was right. Good posture is important for the strength of your spine because it means your bones are properly aligned. Plus your muscles, joints and ligaments can work in...