by Kathy Carandang | May 1, 2018 | Education
Not getting enough sleep can make you grumpy and out-of-it the next day. Additionally, insufficient sleep can cause health problems like diabetes, heart disease, high blood pressure and stroke. However, by practicing these healthier habits on a consistent basis, you...
by Kathy Carandang | Mar 21, 2018 | Education
Do you have pain in your back, hips, legs, or feet that’s robbing you of much-needed sleep at night? Lower extremity pain can be hard to deal with during the day and much less at night. If you’re not getting the sleep you need due to pain, it can be downright...
by Kathy Carandang | Feb 22, 2018 | Education
We all experience stress from time to time. Job, money and health issues as well as family responsibilities rank as some of the top causes of stress in our lives. However, stress management is possible. What Is Stress? Stress is your body’s way of handling any kind of...
by Kathy Carandang | Feb 20, 2018 | Education
If you’re like most people, you probably would answer this question with “A lot.” But do you really understand everything to do with pain? Pain is a universal disorder. According to the International Association for the Study of Pain, pain is “an unpleasant sensory...
by Kathy Carandang | Aug 5, 2015 | Education
Does your high school teenager play sports? As a parent, it’s important that you make sure your child isn’t overdoing it at practice and during competition. Otherwise, your son or daughter can end up suffering from sports-related overuse injuries. During the 2013 to...
by Kathy Carandang | Oct 11, 2014 | Education, Latest News
Did you know that up to 3.8 million sports-related concussions happen every year in the U.S.? A concussion is a violent jarring or shaking of the head that causes disturbances in brain function. If you or a loved one has recently sustained a concussion while playing...
