9 Healthy Habits for Better Sleep

9 Healthy Habits for Better Sleep

Not getting enough sleep can make you grumpy and out-of-it the next day. Additionally, insufficient sleep can cause health problems like diabetes, heart disease, high blood pressure and stroke. However, by practicing these healthier habits on a consistent basis, you...
Lower Extremity Pain Can Affect Your Sleep

Lower Extremity Pain Can Affect Your Sleep

Do you have pain in your back, hips, legs, or feet that’s robbing you of much-needed sleep at night? Lower extremity pain can be hard to deal with during the day and much less at night. If you’re not getting the sleep you need due to pain, it can be downright...
Are You Stressed? Try These 12 Stress Management Tips

Are You Stressed? Try These 12 Stress Management Tips

We all experience stress from time to time. Job, money and health issues as well as family responsibilities rank as some of the top causes of stress in our lives. However, stress management is possible. What Is Stress? Stress is your body’s way of handling any kind of...
What Do You Know about Pain?

What Do You Know about Pain?

If you’re like most people, you probably would answer this question with “A lot.” But do you really understand everything to do with pain? Pain is a universal disorder. According to the International Association for the Study of Pain, pain is “an unpleasant sensory...