by Kathy Carandang | May 1, 2018 | Education
Not getting enough sleep can make you grumpy and out-of-it the next day. Additionally, insufficient sleep can cause health problems like diabetes, heart disease, high blood pressure and stroke. However, by practicing these healthier habits on a consistent basis, you...
by Kathy Carandang | Feb 16, 2017 | Education
Have you ever been running or about to fall asleep when the muscles in your calf suddenly tighten and become extremely painful? You’re having a leg cramp. Most people will experience a leg cramp at some point in their lives. If you suffer from muscle cramps, there are...
by Kathy Carandang | Dec 6, 2012 | Education
Do you remember the TV show, “Growing Pains,” which aired from 1985 to 1992? In the show, the kids, Mike, Ben, Carol and Crissie, caused all sorts of mayhem for their parents Jason and Maggie Seaver, but the family always managed to sort everything out and...
