Ride Safely – Follow Bicycle Safety Tips

Ride Safely – Follow Bicycle Safety Tips

Bicycle riding is a fun and a healthy way to stay active. However, whether you’re an experienced cyclist or a relative newbie, you need to stay safe while sharing the road with motor vehicles. According to the U.S. Department of Transportation, each year about 2% of...

How to Prevent ACL Injuries in Children

In our previous blog post, we talked about the common sports-related injuries seen in children and teens, and what you can do to help prevent these injuries. In addition to an increased risk of concussions in children and teens playing sports, the number of...

Knee Pain: When is it time to do something?

I recently experienced severe knee pain after getting up from being on the floor with my legs tucked up under me. I knew the minute I got up that something when wrong in my left knee.

I have experienced pain in my knees in the past. Actually my first experience with knee pain was when I was 17 and at Drum Major Camp. I was going into my senior year of high school and had been selected senior drum major, a position I had tried out for in prior years but never landed.