by Kathy Carandang | May 30, 2013 | Education
Now that the days are getting warmer, it’s important to make sure you drink plenty of water throughout the day. Not only does water help to keep you hydrated, the cells in your body need water to absorb nutrients and expel waste products. While you can get water in...
by Kathy Carandang | Aug 25, 2012 | Education
Are you aware that the U.S. Department of Agriculture has replaced the old food pyramid with the MyPlate guidelines? These new guidelines are designed to help you eat healthier and to consume the right amount of calories for you. When you improve the way you eat, you...
