by Kathy Carandang | Apr 24, 2019 | Education
Did you know about 25,000 Americans are injured each year from lawn mowers? Before you start your mower up for the season, you can protect yourself and others by reviewing the lawn mower safety tips below.Common Causes of Lawn Mower InjuriesGas-powered or electric,...
by Kathy Carandang | Mar 13, 2014 | Education
As parents, we worry whenever our kids do something that seems dangerous. Most kids, especially teenagers and young adults, think we’re being over-protective. After all, to them “riding the rail” or “catching air” is fun. To parents, it’s a possible trip to the ER....
by Kathy Carandang | Mar 21, 2013 | Education
According to a medical study, 86.3% of adult Americans will be overweight or obese by 2030. When you’re overweight or obese, this extra weight increases your risk of strains, sprains, dislocations and fractures in your lower extremities as well as increasing the...
by Kathy Carandang | Mar 16, 2013 | Education
Did you know that it’s only 48 days to the OneAmerica 500 Festival Mini-Marathon? This race is the largest half-marathon in the U.S. with 35,000 participants from Indiana, across the U.S., and around the world. On May 4, runners and walkers hit the streets of...
by Kathy Carandang | Aug 5, 2012 | General
If you have been following the Olympic Games, today is when the women’s marathon will be run. However, the current women’s world record holder Paul Radcliffe won’t be participating in this event due to a foot injury caused by osteoarthritis. Running can be hard on...
by Kathy Carandang | Jul 28, 2012 | General
Today marks the beginning of the gymnastics competition at the 2012 Olympics in London. As TV viewers, we marvel at the jumps, twists, and dance moves gymnasts perform, as well as their sheer strength and flexibility. But it is these same maneuvers that place these...
by Kathy Carandang | Jul 21, 2012 | General
On Friday, July 27, the 2012 Summer Olympics, officially known as the Games of the XXX Olympiad, will begin in London, England. Over 10,000 athletes from 204 countries are expected to participate in the 26 sports with a total of 39 disciplines. The first ancient...
by | May 17, 2012 | General
Have you been following Season 14 of Dancing with the Stars? Were you upset to see TV’s Extra host Maria Menounos eliminated in the semi-finals? Next week is the season finale to determine who will win the mirror ball trophy – Latin actor William Levy, Welsh mezzo...
by admin | Nov 30, 2011 | General
Are you a member of a recreational basketball league? Or, perhaps you like to play in quick pick-up games? Basketball can be an exciting game to play, but it also exerts a tremendous amount of pressure on your feet, ankles and knees. If you don’t wear the right type...
by admin | Sep 21, 2011 | Education
September 23rd is National Fall Prevention Awareness Day. Every year, one in every three seniors over the age of 65 falls, and the risk of falls increases each year as older adults age. By age 80, more than half of all seniors fall annually. Additionally, the risk of...
by admin | Sep 10, 2011 | General
It’s autumn once again. And time for enjoying some rousing games of football. Whether you’re a high school, college, pro, or recreational player, football can be rough on your body, especially your feet and ankles. The tackles, falls, and quick movements on your feet...
by admin | Aug 27, 2011 | Education
Walking is an easy, safe activity for enjoyment, to keep physically fit, or to just to get around. It’s also an inexpensive way to exercise. You can walk outdoors in good weather; and you can walk indoors at malls or other public buildings during bad weather. You can...
by admin | Aug 3, 2011 | General
Baseball and softball are a national pastime in the U.S., especially during the summer. Whether you’re playing in a formal league or enjoying a game at a family reunion, it’s important to play sensibly and safely. Baseball and softball involve quick starts and stops,...
by admin | Jun 18, 2011 | Education
So, you’ve decided you want to start a running program this summer. Good for you! Running can lead to greater health, better physical stamina, and a more positive state of mind. However, running is a repetitive, high-impact activity that can place stress directly on...