by Kathy Carandang | Feb 21, 2013 | Education
Yoga has been around for over 5000 years. It’s a popular form of exercise in the United States, practiced by about 11 million Americans. There are over 100 different schools or types of yoga. However, most sessions involve breathing exercises, meditation and the...
by Kathy Carandang | Feb 14, 2013 | Education
If you work in an office, you’re probably sitting for at least 8 hours a day. Add that time to the time spent in your car or on your couch watching TV, you may be sitting up to 15 hours a day. But did you know that sitting too much can be bad for your health?...
by Kathy Carandang | Jun 16, 2012 | Education
In the summertime, sometimes the days are just too hot to even think about going for a walk or run. So water aerobics can be a great way to get a workout without a lot of sweat. Water aerobics is a non-weight bearing, resistance and aerobic exercise that’s performed...
by Kathy Carandang | Jun 7, 2012 | Education
Nordic walking has become a hot new trend in aerobic fitness. Nordic walking was first practiced in Finland as an off-season ski-training activity, but soon it caught on in the rest of the world as a new way to exercise. Nordic walking combines fitness walking with...
by | Apr 28, 2012 | General
Did you know that May is National Physical Fitness and Sports Month? This national observance encourages people to get regular exercise and eat healthier since it’s important for your well-being. By being more active, you’ll gain several health benefits....
