by Kathy Carandang | Dec 4, 2018 | Education
The holiday season can be hard on your feet. You’re likely on your feet and on the run often. Shopping for gifts. Decorating your home. Cooking and baking holiday treats. Going to holiday parties and dinners. All this activity can add stress on feet, leading to pain....
by Kathy Carandang | Oct 5, 2016 | Education
Your feet do a lot for you. After all they’re the foundation for your body. They get you where you want to go. But how often do you really look at your feet? Every day? Some times? Only when they hurt? You really need to take a closer look at your feet, because foot...
by Kathy Carandang | Oct 27, 2015 | Conditions, Education
Many nutrition and diet experts promote high-protein diets to treat and prevent obesity. These high-protein diets have been shown to reduce body weight and cardiometabolic risk factors (risk factors that may lead to vascular conditions or the development of diabetes)....
by Kathy Carandang | Dec 21, 2013 | Education
If you’ve been eating a lot of fatty holiday meals containing red meats, poultry or shellfish and drinking beer or alcoholic beverages, all of this overindulgence may lead to an episode of gout and a not-so-merry holiday season. Gout is a type of arthritis that’s...