Why We Walk with a Heel to Toe Stride

Why We Walk with a Heel to Toe Stride

Have you ever been at the park and watched people walking their dogs? Dogs tend to trot along by walking on the balls of their feet with their heels up in the air. Whereas, people tend to walk by striking their heels first and moving forward by placing their feet to...
What Does Your Walk Say About You?

What Does Your Walk Say About You?

Do you remember the disco song by the Bee Gees, “Stayin’ Alive?” Two of the lines from the lyrics written by the late Robin Gibb said, “Well, you can tell by the way I use my walk I’m a woman’s man, no time to talk.” Robin is right. You can tell a lot about people...

Gait Speed Can Predict Mortality

Unfortunately, as we age, mortality can be predicted by looking at several factors. These predictors can include income, wealth, education, sex, marital status, and health conditions like cancer, heart disease, stroke, high blood pressure, and diabetes. But recently,...

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