by Kathy Carandang | Jul 27, 2019 | Education
During summer you’ve probably noticed that flip flops seem to be the only type of shoe people wear, especially young people. Sure, flip flops come in assorted colors, so you can wear them with everything. And their low price means you can afford to own a closet full...
by Kathy Carandang | Jun 15, 2019 | Education
Are you ready for summertime travels and adventures? Maybe you’re planning a day of fun at an amusement park. Or, perhaps, you’re headed to a national or state park for a trek in the woods. Wherever your journey takes you – a bustling city, a quiet country retreat, or...
by Kathy Carandang | Jun 2, 2019 | Education
As we age, we may notice little things occurring like gray hairs, wrinkles on our face, or difficulties reading. Aging can cause many different physical and mental changes. But did you know aging feet issues can occur, too? With aging, over time, general wear and tear...
by Kathy Carandang | May 7, 2019 | Education
Is it time to spruce up your home both indoors and out? While you’re tidying up, why not take the time to do a footwear checkup? Over time, the wear and tear on your shoes can wear them out. When that happens, it’s time to replace them. Otherwise, your worn out shoes...
by Kathy Carandang | Dec 18, 2018 | Education
With winter boots, wearing the right pair can mean the difference between frozen, wet feet and cozy comfort. Therefore, you really need to choose winter boots that have the right features for the weather conditions in your area. And, you need to consider what...
by Kathy Carandang | Dec 4, 2018 | Education
The holiday season can be hard on your feet. You’re likely on your feet and on the run often. Shopping for gifts. Decorating your home. Cooking and baking holiday treats. Going to holiday parties and dinners. All this activity can add stress on feet, leading to pain....
by Kathy Carandang | Nov 4, 2018 | Education
Walking is a physical activity that can help you maintain good health. Many healthcare professionals recommend walking for the many reasons. It’s easy for most people to do. Walking doesn’t cost much – just the cost of a good pair of walking shoes. And, it can provide...
by Kathy Carandang | Aug 7, 2018 | Education
Do you respect and take care of yourself – physically, mentally, emotionally, and spiritually? Are your relationships with others meaningful? In times of need, do you have a support system you can rely on? The answers to these questions will tell you how you fare when...
by Kathy Carandang | Jun 17, 2018 | Education
Camping is enjoyable way to spend time in nature. You can camp overnight, for a weekend, or a longer trip. You can go to a favorite campground, hit the back country, or just pop up the tent for the kids in the backyard. Whether you’re a beginner or consider yourself...
by Kathy Carandang | May 25, 2018 | Education
Once warm, sunny weather arrives, family fun and outdoor activities rank high on the to-do list. Your days can fill up with swimming, golfing, playing tennis, picnicking, camping, and other activities. Also, summertime means taking time to get away for weekend...
by Kathy Carandang | May 1, 2018 | Education
Not getting enough sleep can make you grumpy and out-of-it the next day. Additionally, insufficient sleep can cause health problems like diabetes, heart disease, high blood pressure and stroke. However, by practicing these healthier habits on a consistent basis, you...
by Kathy Carandang | Mar 21, 2018 | Education
Do you have pain in your back, hips, legs, or feet that’s robbing you of much-needed sleep at night? Lower extremity pain can be hard to deal with during the day and much less at night. If you’re not getting the sleep you need due to pain, it can be downright...
by Kathy Carandang | Feb 22, 2018 | Education
We all experience stress from time to time. Job, money and health issues as well as family responsibilities rank as some of the top causes of stress in our lives. However, stress management is possible. What Is Stress? Stress is your body’s way of handling any kind of...
by Kathy Carandang | Feb 20, 2018 | Education
If you’re like most people, you probably would answer this question with “A lot.” But do you really understand everything to do with pain? Pain is a universal disorder. According to the International Association for the Study of Pain, pain is “an unpleasant sensory...
by Kathy Carandang | Nov 21, 2017 | Education
Have you ever been out for a run or drifting off to sleep when suddenly, without warning, the muscles in your foot or calf forcibly tighten up involuntarily? Foot and leg cramps, also known as “charley horse, can be quite painful. Typically, you have a to find the...
by Kathy Carandang | Nov 2, 2017 | Education
Have you noticed that your feet have been hurting recently? Well, if you lived in flip flops all summer and part of this fall, that could be your culprit. At the WalkEZStore, we’ve already heard from people complaining of foot pain this fall. After Kathy Carandang...
by Kathy Carandang | Oct 24, 2017 | General
Now that the weather is getting colder, you’ll want to keep your feet warm during cold mornings or evenings. The WalkEZStore is having a close out sale on select varieties of Haflinger slippers. You may be a current wearer, who loves these comfortable German slippers,...
by Kathy Carandang | Oct 6, 2017 | Education
Are you stressed out? Do you have trouble sleeping at night? Do you suffer from migraines and headaches? You may want to consider the ancient Chinese practice of reflexology. Sometimes called zone therapy, reflexology divides the body into ten vertical zones....
by Kathy Carandang | Sep 19, 2017 | Education
Do you regularly maintain your car? Wash it? Change the oil? Replace the brake pads and tires? Fix the body when it gets dinged up? If you want your car to continue looking good and working efficiently, you need to care and maintain it frequently. Otherwise, your car...
by Kathy Carandang | Aug 17, 2017 | Education
Did you know over one-third of Americans are obese? According to the Centers for Disease Control (CDC), obesity can lead to serious medical conditions, like heart disease, stroke, type 2 diabetes, and certain types of cancer. It’s no wonder obesity is such a hot topic...
by Kathy Carandang | Aug 15, 2017 | Education
Have you ever been at the park and watched people walking their dogs? Dogs tend to trot along by walking on the balls of their feet with their heels up in the air. Whereas, people tend to walk by striking their heels first and moving forward by placing their feet to...
by Kathy Carandang | Jun 24, 2017 | Conditions
Did you know your abdominal muscles aren’t your body’s only core muscles you need to be strengthening? At a recent medical conference, Irene S. Davis, Ph.D., PT, FACSM, FAPTA, FASB, professor in the department of physical medicine and rehabilitation at Harvard Medical...
by Kathy Carandang | Jun 11, 2017 | Education
In today’s demanding, technology-driven work, your life is likely go, go, go. If you’re going full speed ahead all day long, your stress levels are probably high. When you’re stressed, your physical body can suffer. You may experience anxiety, depression, insomnia, a...
by Kathy Carandang | May 9, 2017 | Education
Do you find yourself having “senior moments?” Do you have problems with blurry vision when reading? Do you complain of aches and pains all the time? Do you chalk up these problems as just getting older? Well, these presumed signs of aging may not actually be due to...
by Kathy Carandang | Apr 27, 2017 | Education
Bicycle riding is a fun and a healthy way to stay active. However, whether you’re an experienced cyclist or a relative newbie, you need to stay safe while sharing the road with motor vehicles. According to the U.S. Department of Transportation, each year about 2% of...
by Kathy Carandang | Apr 19, 2017 | Education
Walking is great exercise. However, before you take one step, you need to make sure you’re wearing the right walking shoes. Otherwise, your feet will pay you back with blisters, corns and calluses. Below are some tips to help you choose the right walking shoes within...
by Kathy Carandang | Apr 9, 2017 | Education
Your foot is an incredible machine comprised of bones, tendons, ligaments and muscles all working in harmony as you run. But, as a runner, you probably have a love-hate relationship with your feet. These feelings can be for several reasons. Maybe you’ve had...
by Kathy Carandang | Mar 24, 2017 | Conditions, Education
When you look at your legs, do you see gnarled, enlarged veins? Or, do you see red or blue, short, jagged lines that look like spider webs? Regrettably, you probably have varicose veins and/or spider veins. Varicose veins affect half of all women – and men – 50 years...
by Kathy Carandang | Mar 21, 2017 | Conditions, Education
Turf toe. Sounds like something you’d get from playing football, right? Well, it is. But football isn’t the only sport you can experience this sprain. If you’re a runner, basketball or soccer player, wrestler, gymnast, or a dancer, you can suffer from turf toe as...
by Kathy Carandang | Feb 27, 2017 | Education
Did you know that 80% of Americans don’t get enough exercise? Maybe that’s because it’s difficult for people to go from being couch potatoes to participating in (and sticking with) high-intensity workouts. However, walking is a low impact exercise that’s relatively...
by Kathy Carandang | Feb 16, 2017 | Education
Have you ever been running or about to fall asleep when the muscles in your calf suddenly tighten and become extremely painful? You’re having a leg cramp. Most people will experience a leg cramp at some point in their lives. If you suffer from muscle cramps, there are...
by Kathy Carandang | Jan 26, 2017 | Education
Did you set New Year’s resolutions for healthy living? Often when we create resolutions, we decide to ditch habits that we think are unhealthy. If you haven’t created any health goals for the new year, here are some bad health habits you may want to consider getting...
by Kathy Carandang | Jan 15, 2017 | Education
Did you know that the signs and symptoms of children’s foot problems can be subtle? Sometimes, your child may not complain about foot pain or even be unable to tell you what’s wrong. That’s why it’s easy for foot and ankle problems in children to go unnoticed....
by Kathy Carandang | Dec 22, 2016 | General
Dear Kathy, I recently got a message from Rudy, one of my elves, that it’s time for my ezWalker foot orthotics review. As you can guess, I’m a little busy at this time of the year. I’ve got several things I need to complete on my to-do list before the big day: Review...
by Kathy Carandang | Nov 29, 2016 | Uncategorized
Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...
by Kathy Carandang | Nov 16, 2016 | Education
Just like the foundation of a house supports the structure, your feet are the foundation for your entire body. Your feet support your body as you stand, walk, run and jump. Your feet also absorb the shock that enters your body whenever the heels and balls of your feet...
by Kathy Carandang | Oct 25, 2016 | General
For your little ghosts and goblins, Halloween can be an exciting night. After all, kids love to get dressed up in costumes and get free candy. But for all the fun that Halloween promises, hidden hazards can threaten your little ones’ feet, causing foot and ankle...
by Kathy Carandang | Oct 13, 2016 | Education
Do you remember the disco song by the Bee Gees, “Stayin’ Alive?” Two of the lines from the lyrics written by the late Robin Gibb said, “Well, you can tell by the way I use my walk I’m a woman’s man, no time to talk.” Robin is right. You can tell a lot about people...
by Kathy Carandang | Oct 5, 2016 | Education
Your feet do a lot for you. After all they’re the foundation for your body. They get you where you want to go. But how often do you really look at your feet? Every day? Some times? Only when they hurt? You really need to take a closer look at your feet, because foot...
by Kathy Carandang | Sep 25, 2016 | Education
Kids love to run, climb, play and explore. But from the time your child begins to crawl through their school-age years, your child is susceptible to falls and injuries. Falls can cause minor bumps and bruises to more serious injuries requiring immediate medical...
by Kathy Carandang | Sep 19, 2016 | General
Unfortunately, as people age, the risk of falling increases. According to the National Council on Aging, each year, one-third of seniors over the age of 65 falls. In the older population, falls are the No. 1 cause of injuries, resulting in over 2.8 million ER-treated...
by Kathy Carandang | Sep 10, 2016 | Education
On July 31, 2015, photographer Luke Taylor captured time-lapse photos of the rise of a full Blue Moon. These photos were taken 2-1/2 miles away from Cape Byron Lighthouse on Belongil Beach, Byron Bay, New South Wales, Australia. Taylor compiled these 1038 photos into...
by Kathy Carandang | Jul 31, 2016 | Education
While hot summer days offer lots of fun, you can overdo your fun in the sun. Being outside when temperatures are on the rise can lead to sunburn, dehydration, heat exhaustion, sun stroke and worse. According to the Centers Disease Control and Prevention (CDC), between...
by Kathy Carandang | Jul 23, 2016 | Education
Most people think about wearing sunscreen when they’re outside during the summer. However, everyone should wear sunscreen every time they’re outside since the sun emits harmful UV rays all year round – even when it’s cloudy. But when you’re choosing sunscreen, do you...
by Kathy Carandang | Jul 2, 2016 | Education
Are you visiting an amusement park this year? Each year about 335 million people enjoy 1.6 billion rides at 400 U.S. amusement parks. While amusement rides can provide a thrill for people of all ages, accidents can occur. According to the National Safety Council, the...
by Kathy Carandang | Jun 22, 2016 | Conditions
Are your feet less than perfect? Maybe they’re cracked, swollen, discolored, bent or bumpy? Below are 4 common causes of ugly feet and suggestions on how to fix these foot problems, so you don’t have to continue hiding your ugly feet in your shoes. Athlete’s Foot...
by Kathy Carandang | Jun 11, 2016 | Uncategorized
When the weather warms up, most people tend to get more active, whether it’s walking around the neighborhood, running in a 5K, playing a round of golf or hiking in a park. People like to get outside and keep healthy. However, activities like these can put a lot of...
by Kathy Carandang | Jun 1, 2016 | Education
Driver fatigue is a major problem in the U.S. In 2013, 72,000 crashes, 44,000 injuries and 800 deaths were caused by people driving while fatigued, according to the National Highway Traffic Safety Administration. Driver fatigue isn’t just a problem for long-distance...
by Kathy Carandang | May 7, 2016 | Education
If you’re an athlete, you’ve likely had to deal with foot blisters at some point or another. Even if you’re not an athlete, you’ve probably endured a blister after wearing a pair of ill-fitting shoes. So what can you do to keep from getting blisters? A Stanford...
by Kathy Carandang | Apr 9, 2016 | Education
Women everywhere look forward to ditching their long pants for bare legs during spring and summer. But what do you do if your legs look less than perfect? Here are some simple strategies to get healthy legs that you’re ready to bare during short skirt, shorts and...
by Kathy Carandang | Mar 26, 2016 | Education
Have you ever had a Cinderella’s-evil-step-sister moment while shoe shopping? You know what I’m talking about – you try to squeeze your feet into a pair of shoes that are just too small for the size or shape of your feet. But instead of putting the shoes back on the...
by Kathy Carandang | Mar 15, 2016 | Education
You hear a lot about the dangers of texting while driving, but what about texting while walking? Experts say the incidence of injuries due to distracted texting pedestrians has risen over the past decade. Other experts say texting while walking actually influences the...
by Kathy Carandang | Feb 27, 2016 | Education
Do you have a bony lump on the back of your heel? Is this lump painful, especially when you wear stiff, closed-heel shoes? You likely have a condition called Haglund’s deformity – otherwise known as pump bump. What is Haglund’s deformity? Pump...
by Kathy Carandang | Feb 20, 2016 | Education
Do you suffer from painful osteoarthritis or rheumatoid arthritis in your mid- and/or hind-foot? To reduce your pain and improve your foot function, are you thinking about having an arthrodesis procedure – more commonly called foot fusion surgery? Well, if you...
by Kathy Carandang | Feb 14, 2016 | General
Whether it’s Valentine’s Day, an anniversary, a birthday or another special day, if you love and care for someone special in your life, you probably want to do something memorable to show your love for them, so they know how much they mean to you. But often we fall...
by Kathy Carandang | Jan 16, 2016 | Education
Have you ever kept track of how many hours you sit during the day? On average, most Americans sit about 13 hours a day. You may be wondering; why does it matter how much I sit per day? Research shows that prolonged sitting can actually be bad for your health. That’s...
by Kathy Carandang | Nov 19, 2015 | Conditions
If you have diabetes, did you know that uncontrolled, chronically high blood sugar can lead to peripheral neuropathy or nerve damage? In fact, up to 70% of people with diabetes eventually develop peripheral neuropathy. Peripheral neuropathy is a disorder of the...
by Kathy Carandang | Nov 10, 2015 | Education
If you have diabetes, it’s important that you take care of your feet. People with diabetes are more vulnerable to having foot problems. Diabetes can lower blood flow to your feet. Also it can damage your nerves, causing pain or a loss of feeling. Poor foot care for...
by Kathy Carandang | Oct 27, 2015 | Conditions, Education
Many nutrition and diet experts promote high-protein diets to treat and prevent obesity. These high-protein diets have been shown to reduce body weight and cardiometabolic risk factors (risk factors that may lead to vascular conditions or the development of diabetes)....
by Kathy Carandang | Oct 13, 2015 | Education
Unfortunately, as we age, mortality can be predicted by looking at several factors. These predictors can include income, wealth, education, sex, marital status, and health conditions like cancer, heart disease, stroke, high blood pressure, and diabetes. But recently,...
by Kathy Carandang | Sep 26, 2015 | Education
Whether you’re a beginning runner or more advanced, 5K fun runs can be a great change of pace from your regular running routine. They get you outdoors instead of staying in bed or sitting on the couch. They’re a great fitness booster. They’re easy to run. And since...
by Kathy Carandang | Sep 17, 2015 | Education
Each year, one out of every three older adults (ages 65 and over) fall, according to the Centers for Disease Control and Prevention. For patients with type 2 diabetes and peripheral neuropathy, up to 50% of these seniors have a fall-related incident. Falls in older...
by Kathy Carandang | Aug 5, 2015 | Education
Does your high school teenager play sports? As a parent, it’s important that you make sure your child isn’t overdoing it at practice and during competition. Otherwise, your son or daughter can end up suffering from sports-related overuse injuries. During the 2013 to...
by Kathy Carandang | Jul 4, 2015 | Education
Photo credit: 123RF / Vilma BechelliIt’s summer! Time for travel and vacation. Time for swimming at the pool or your favorite swimming hole. Time for playing golf, tennis or other warm weather sports. Time for barbecues with family and friends. And, time for...
by Kathy Carandang | Jun 27, 2015 | Education
Many women love to wear high heels. Perhaps you’re one of those women who can’t go a day without wearing a pair of your favorite high heels. But high heels can affect the shape and functioning of your feet. Additionally, a recent study published in The International...
by Kathy Carandang | Jun 20, 2015 | Latest News
I’ll admit it! I haven’t seen the new summer blockbuster, Jurassic World. And I’m not sure if I’ll go to see it or not. But I’ve certainly been intrigued by all of the media coverage about the main female character’s choice of footwear – high heels – throughout her...
by Kathy Carandang | Jun 6, 2015 | Education
Mountain biking has become a popular sport that involves off-road riding over paths that have variable surface conditions, such as rocks, mud or ruts. Mountain bike injuries are a part of cycling. Riders can achieve high speeds during the downhill sections which can...
by Kathy Carandang | May 24, 2015 | Education
During the summer, there’s nothing more relaxing and enjoyable than being one with nature while camping. However, if you’re not properly prepared or something goes wrong, your camping trip can easily become a disaster. To ensure your trip goes smoothly and every one...
by Kathy Carandang | May 16, 2015 | Uncategorized
Summer is almost here. How do we know? While besides the temperatures getting warmer, everyone seems to be breaking out their flip-flips. But flip-flops can mess up your feet – as well as other parts of your body. Case in point: Last month, Brad Pitt appeared at an...
by Kathy Carandang | Apr 17, 2015 | Education
Photo credit: 123RF / Alexander Raths Ah … spring. The grass is greener. The trees have budded and gotten leafy. The beautiful and aromatic flowers are in full bloom. This means it’s time to start planting your garden and thinking about gardening safety. While...
by Kathy Carandang | Mar 26, 2015 | Education
Photo credit: 123RF/StylephotographsImagine you’ve injured your back while working. Or maybe you suffer from arthritis. You’re having problems performing simple, everyday tasks, like taking a bath, getting dressed, or driving. Maybe your injury or disability is...
by Kathy Carandang | Mar 19, 2015 | Uncategorized
Regardless of what you’re doing – standing, walking, running, sitting or sleeping – you’re using your back. If your posture or body position isn’t the best during these activities, you’ll experience increased stress and strain on your joints and muscles. And you know...
by Kathy Carandang | Mar 11, 2015 | Education
Have you heard of CrossFit, Insanity, TRX or Tough Mudder? These are just a few of the numerous high intensity training programs out there (also known as high intensity interval training). Most high intensity training (HIT) programs include a mix of aerobics, core...
by Kathy Carandang | Mar 5, 2015 | Conditions
Are you an athlete with a sports-related tendon injury? Or, maybe you’re not an athlete but still suffer from an overuse injury like plantar fasciitis. Tendon injuries in your foot or ankle can be very painful. While traditional treatments like rest, ice and...
by Kathy Carandang | Feb 25, 2015 | Education
Photo credit: 123RF/convisumDo you remember that old saying, “An ounce of prevention is worth a pound of cure?” Well, this same concept applies to regular health screenings.Health care professionals believe that regular health screenings are important in fighting...
by Kathy Carandang | Feb 18, 2015 | Conditions
Photo credit: iStockphoto/paisan191Do your feet hurt when you walk? You might think you have a heel spur, but there’s more than one culprit that can contribute to foot pain. Could Your Pain Be a Heel Spur?A heel spur is caused by calcium deposits on the underside of...
by Kathy Carandang | Feb 7, 2015 | Education
Photo credit: 123RF/Alexey KuznetsovLots of little girls have dreamed of being Cinderella – finding their Prince Charming while wearing a beautiful ball gown and sparkly glass slippers. For some brides the dream doesn’t end, especially when it comes to their...
by Kathy Carandang | Feb 4, 2015 | Education
Photo credit: 123RF/Juriah MosinHave you noticed that your feet are rough with cracks on your heels? Or, maybe the skin on your feet is flaky or peeling? These are signs of dry cracked feet.Winter air can be especially drying when humidity levels in your home or...
by Kathy Carandang | Jan 24, 2015 | Education
Did you make a New Year’s resolution to be more physically active? Well, here’s some news that may get you up and moving more. Researchers found that sitting for long periods every day can significantly increase your chance of developing heart disease, diabetes...
by Kathy Carandang | Jan 3, 2015 | Education
Living with chronic pain isn’t easy. While it may not be constant, it can affect your ability to perform your daily activities. And it can cause anxiety, depression, stress and other emotional responses that also interfere with your ability to work or do activities...
by Kathy Carandang | Dec 20, 2014 | Orthotics
Another satisfied customer – all the way from the North Pole: Dear Kathy, As you know, December is my busiest time of the year. And consequently, I spend a lot of time on my feet. Every day, I supervise my elves and the toy manufacturing lines for several hours....
by Kathy Carandang | Nov 29, 2014 | Education
The holidays are here again – that most wonderful time of the year. But for a lot of people, the closer they get to the actual day, the less wonderful it becomes. Honestly, with all the decorating, gift buying, wrapping, cooking, cleaning, school programs, holiday...
by Kathy Carandang | Nov 22, 2014 | Education
The holidays are upon us and you know what that means – 6 weeks of holiday eating – family dinners, holiday parties, gifts of cookies and candies, and a seemingly unending assortment of nibbles at the office. According to studies, excessive holiday eating can cause...
by Kathy Carandang | Nov 15, 2014 | Education
Do you suffer from pain when wearing high heels? If so, you’re not alone. 71% of women say they experience pain when they wear high heels, according to a 2014 American Podiatric Medical Association survey. But that doesn’t seem to stop women from continuing to wear...
by Kathy Carandang | Nov 8, 2014 | Orthotics
Have you been experiencing foot pain? Or, maybe, you’ve also been having pain in your knees, hips and back, too? You know you need to do something to relieve your pain. So you head to the nearest drug or discount store to check out the footbeds for sale. But what you...
by Kathy Carandang | Oct 25, 2014 | Education
Every day, the average person makes 5,210 to 7,192 steps, according to 2004 study. Walking is a vital function of our daily lives. We walk to perform daily tasks in our homes and at our jobs. We walk for exercise to strengthen our bodies and maintain our weight. But...
by Kathy Carandang | Oct 18, 2014 | Education
There’s nothing more exhilarating than hiking on a crisp autumn day with fallen leaves crackling beneath your feet. But if you’re not prepared before you head out, your day of enjoying the changing colors of the leaves could result in the changing colors of your feet...
by Kathy Carandang | Oct 11, 2014 | Education, Latest News
Did you know that up to 3.8 million sports-related concussions happen every year in the U.S.? A concussion is a violent jarring or shaking of the head that causes disturbances in brain function. If you or a loved one has recently sustained a concussion while playing...
by admin | Aug 23, 2014 | Education
You need to buy a new pair of shoes. But you’re really busy at work or taking care of your kids, and you’re just not sure when you’re going to have time to get to the store. A couple decades ago, that might have been a problem since you would have had to make time in...
by admin | Aug 13, 2014 | General, Latest News
The days of just buying shoes at brick-and-mortar stores are over. For the past decade, more people have been purchasing shoes online. In fact, a recent article on Smart Company Australia’s website reports that the Australian footwear industry is experiencing a boom...
by admin | Aug 2, 2014 | General
Are your shoes squeezing your toes? Or, maybe they’re rubbing against your heels. If this is the case, you’re likely wearing shoes that are too small (not to say that shoes that are too big, don’t cause foot problems, too). As the WalkEZStore has discussed in recent...
by admin | Jul 26, 2014 | Education
When was the last time you had your feet measured to learn your right shoe size? A year ago? Two or three years ago? Five or more years ago? If you haven’t had your feet professionally measured within the last year, there’s a good chance you’re cramming your feet into...
by admin | Jul 19, 2014 | Education, Latest News
Just like the rest of our bodies, our feet are getting bigger, too. The average shoe size has increased by two whole sizes since the 1970s, according to a recent study from the College of Podiatry in the United Kingdom which was cited in the Wall Street Journal. Since...
by admin | Jul 16, 2014 | Education
Tennis is one sport that you can play whether you’re young or old. However, regardless of your age, tennis can be hard on your feet and ankles. Tennis requires you to run a lot. You also must move from side to side or back and forth often. Additionally, the sport...
by admin | Jul 3, 2014 | Education
If you have sore feet, you know that playing a round of golf can be painful and challenging. You could just ride around the course in a golf cart to alleviate the pain from walking. But, pain in your big toe, forefoot and heel can actually affect your golf swing,...
by admin | Jun 14, 2014 | Education
Are you heading to the beach this summer? A day at the beach can be fun and relaxing – frolicking in the waves, building sandcastles with the kids, sunbathing, napping, reading the latest novel or just watching people. But dangers also lurk at the beach. So before you...
by Kathy Carandang | Jun 7, 2014 | General
The kids are finally out of school and on summer break. Naturally, your thoughts turn to summer vacation plans. Besides determining where you’ll go, what you’ll do and what you need to pack, you need to consider your feet, too. After all, you’ll be using your feet to...
by Kathy Carandang | May 31, 2014 | Latest News
Were you one of the 70 million Americans who bought a pair of those unconventional “barefoot running” shoes by Vibram® that look like a foot with five toes? If so, you may be able to get some money back on your purchase. Vibram, the company that manufactures the...
by Kathy Carandang | May 10, 2014 | Education
In the U.S., over 104 million adults are age 50+, according to AARP. Of these older Americans, up to 34% of adults between the ages of 65 and 74 and up to 44% of those 75 years old and over don’t participate in any type of physical activity per the Centers for Disease...
by Kathy Carandang | Apr 26, 2014 | Conditions, Education
Did you know about 52 million Americans suffer from osteoporosis and low bone mass? According to the National Osteoporosis Foundation, osteoporosis is responsible for 2 million broken bones each year that equate to about $19 billion in related costs. And experts...