How to Relieve Your Aching Flat Feet

For the past few posts, we’ve been talking about overpronation, which causes the arches of your feet to flatten as you walk. If you suffer from flat feet or overpronation, you probably experience pain in your arches and the soles of your feet. Also, overpronation can...

What Is a Navicular Drop Test?

Do you suspect you’re knock-kneed? That is you overpronate (your ankles tilt inward too much) when you walk, causing your arches to flatten? Or, do you think you’re bow-legged? In other words, you oversupinate (your ankles tilt outward too much) when you walk,...

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