by Kathy Carandang | Oct 18, 2014 | Education
There’s nothing more exhilarating than hiking on a crisp autumn day with fallen leaves crackling beneath your feet. But if you’re not prepared before you head out, your day of enjoying the changing colors of the leaves could result in the changing colors of your feet...
by Kathy Carandang | Oct 11, 2014 | Education, Latest News
Did you know that up to 3.8 million sports-related concussions happen every year in the U.S.? A concussion is a violent jarring or shaking of the head that causes disturbances in brain function. If you or a loved one has recently sustained a concussion while playing...
by admin | Aug 23, 2014 | Education
You need to buy a new pair of shoes. But you’re really busy at work or taking care of your kids, and you’re just not sure when you’re going to have time to get to the store. A couple decades ago, that might have been a problem since you would have had to make time in...
by admin | Aug 13, 2014 | General, Latest News
The days of just buying shoes at brick-and-mortar stores are over. For the past decade, more people have been purchasing shoes online. In fact, a recent article on Smart Company Australia’s website reports that the Australian footwear industry is experiencing a boom...
by admin | Aug 2, 2014 | General
Are your shoes squeezing your toes? Or, maybe they’re rubbing against your heels. If this is the case, you’re likely wearing shoes that are too small (not to say that shoes that are too big, don’t cause foot problems, too). As the WalkEZStore has discussed in recent...
by admin | Jul 26, 2014 | Education
When was the last time you had your feet measured to learn your right shoe size? A year ago? Two or three years ago? Five or more years ago? If you haven’t had your feet professionally measured within the last year, there’s a good chance you’re cramming your feet into...
by admin | Jul 19, 2014 | Education, Latest News
Just like the rest of our bodies, our feet are getting bigger, too. The average shoe size has increased by two whole sizes since the 1970s, according to a recent study from the College of Podiatry in the United Kingdom which was cited in the Wall Street Journal. Since...
by admin | Jun 14, 2014 | Education
Are you heading to the beach this summer? A day at the beach can be fun and relaxing – frolicking in the waves, building sandcastles with the kids, sunbathing, napping, reading the latest novel or just watching people. But dangers also lurk at the beach. So before you...
by Kathy Carandang | Jun 7, 2014 | General
The kids are finally out of school and on summer break. Naturally, your thoughts turn to summer vacation plans. Besides determining where you’ll go, what you’ll do and what you need to pack, you need to consider your feet, too. After all, you’ll be using your feet to...
by Kathy Carandang | May 31, 2014 | Latest News
Were you one of the 70 million Americans who bought a pair of those unconventional “barefoot running” shoes by Vibram® that look like a foot with five toes? If so, you may be able to get some money back on your purchase. Vibram, the company that manufactures the...
by Kathy Carandang | May 10, 2014 | Education
In the U.S., over 104 million adults are age 50+, according to AARP. Of these older Americans, up to 34% of adults between the ages of 65 and 74 and up to 44% of those 75 years old and over don’t participate in any type of physical activity per the Centers for Disease...
by Kathy Carandang | Apr 26, 2014 | Conditions, Education
Did you know about 52 million Americans suffer from osteoporosis and low bone mass? According to the National Osteoporosis Foundation, osteoporosis is responsible for 2 million broken bones each year that equate to about $19 billion in related costs. And experts...
by Kathy Carandang | Apr 12, 2014 | Education
If you’re a runner, you know a good pair of running shoes can make all the difference in how you run. Additionally, the construction of the shoes can also affect your performance and comfort levels. While all running shoe manufacturers construct their shoes...
by Kathy Carandang | Apr 10, 2014 | Education
About 1 in 5 adults endure arthritis in the U.S, according to the Centers for Disease Control and Prevention (CDC). Over 100 inflammatory and non-inflammatory medical conditions are classified as arthritis, including osteoarthritis, rheumatoid arthritis, fibromyalgia...
by Kathy Carandang | Mar 29, 2014 | Education
Now that spring is finally here (at least according to the calendar), your kids are probably clambering to get outside and play. Often, one way they burn energy is to ride their bikes around the neighborhood. While bike riding can be a lot of fun, accidents can...
by Kathy Carandang | Mar 22, 2014 | Education
If you’re pregnant, you probably expect changes to occur to your hips and waistline. But did you know that pregnancy can also change the size and shape of your feet? It’s true. According to a research study done at the University of Iowa, pregnancy can lead to...
by Kathy Carandang | Mar 1, 2014 | Education
Your musculoskeletal system is comprised of your bones, joints and muscles. It’s this system that enables you to move and maintain an active lifestyle. But, we often take our mobility – and musculoskeletal system – for granted until something happens to significantly...
by Kathy Carandang | Feb 22, 2014 | Uncategorized
This week I saw a neighbor pushing a small dog in a dog stroller. I thought, “Doesn’t that defeat the whole purpose of walking the dog?” Today is National Walking the Dog Day. Why we need a special day to celebrate walking the dog, I don’t know. I mean, it’s not like...
by Kathy Carandang | Feb 15, 2014 | Education
Are you getting cabin fever from all of this snow and cold? I know I am. I can’t wait for spring – only 33 more days until the official start. If a trip to Florida isn’t in your budget any time soon, here are 10 suggestions to help you survive cabin fever until the...
by Kathy Carandang | Feb 1, 2014 | Education, Orthotics
Do you endure chronic low back pain? Does it interfere with your daily activities, such as job performance, routine activities or recreation? Well, you’re not alone. Over 80% of Americans experience an episode of low back pain at some point in their lives. But there...
by Kathy Carandang | Jan 25, 2014 | Education
Did you know that Thursday (Jan. 23) was Measure Your Feet Day? No?? Well, I didn’t know it either. And, yes, it really is a recognized holiday. Although no one seems to know how it originated. But why not have a holiday recognizing the importance of measuring your...
by Kathy Carandang | Jan 14, 2014 | Education
Did you set a goal to lose weight this year? How’s it going? Are you still working at it or have you given up? If you’ve given up, don’t beat yourself up about it. A lot of dieters get derailed. While every diet and dieter is different, there are some common pitfalls...
by Kathy Carandang | Jan 4, 2014 | Latest News, Orthotics
George Allen spent almost 30 years with constant foot pain until he started wearing the WalkEZStore’s ezWalker® Performance Custom Orthotics. Now he says it’s like he has new feet. He’s not the only WalkEZStore customer who has found pain relief through the use of...
by Kathy Carandang | Dec 21, 2013 | Education
If you’ve been eating a lot of fatty holiday meals containing red meats, poultry or shellfish and drinking beer or alcoholic beverages, all of this overindulgence may lead to an episode of gout and a not-so-merry holiday season. Gout is a type of arthritis that’s...
by Kathy Carandang | Dec 14, 2013 | Education
After a long day of Christmas shopping or working and ringing up everyone else’s purchases, your feet can feel really tired and sore. Any time you spend long time periods standing, walking or running, you’re putting excess pressure on your feet which can result in...
by Kathy Carandang | Dec 7, 2013 | Education
Winter means snow, woolen sweaters and crackling fires in the fireplace, but it also can mean the return of dry, itchy skin. Cold temperatures, along with overheated homes, cars and offices, cause low humidity which can dry out your skin and worsen eczema symptoms. ...
by Kathy Carandang | Nov 30, 2013 | General
For some people, an artificial Christmas tree just won’t do. They want a REAL Christmas tree. While some people may head to the nearest tree lot to pick out their tree, traditionalists believe “lot trees” won’t do either. After all, the majority of the trees on lots...
by Kathy Carandang | Nov 23, 2013 | Education
With the holidays rapidly approaching and our schedules likely getting busier, you may feel your energy slumping more often. So what can you do to beat the mid-afternoon doldrums? And keep yourself from falling asleep at your child’s holiday program? Here are 8 tips...
by Kathy Carandang | Nov 15, 2013 | Education
Ok, you may be asking yourself, “My feet? Why should I be thankful for them?”Well, whether you realize it or not, your feet play a vital role in your daily life. They fulfill the important task of supporting your entire body as you stand, walk or run. How do they do...
by Kathy Carandang | Oct 19, 2013 | Education, Latest News
Do you suffer from painful swelling and stiffness in your knee joints? If so, then you’re not alone. More than 27 million Americans over the age of 25 have some form of osteoarthritis (OA) in their hands, feet, knees and hips. And about 16% of adults, age 45 and...
by Kathy Carandang | Sep 28, 2013 | Conditions
Has the joint at the base of your big toe caused you pain and stiffness? Has it progressively gotten worse that you now have lost all motion in the toe and it’s rigid? You likely have hallux rigidus. A form of degenerative arthritis, hallux rigidus causes pain and...
by Kathy Carandang | Sep 18, 2013 | Education
In our previous blog post, we talked about the common sports-related injuries seen in children and teens, and what you can do to help prevent these injuries. In addition to an increased risk of concussions in children and teens playing sports, the number of...
by Kathy Carandang | Sep 13, 2013 | Education
Fall sports are in full swing now that the kids are back to school. Team sports can provide a variety of benefits for children and teens, including a reduced risk of obesity, improved coordination and balance, and better cardiovascular fitness. But did you know that...
by Kathy Carandang | Sep 6, 2013 | Education
Have you ever really looked at your finger and toe nails? Have you noticed subtle variations in the color – a white spot here, a rosy tinge there? Or perhaps you’ve noticed bumps or rippling on the surface of your nails. These nail abnormalities are important to...
by Kathy Carandang | Aug 31, 2013 | Education
It’s the beginning of the Labor Day weekend, so chances are good that you have three days packed with activities. Maybe you’re planning to play a few rounds of golf, go hiking at a state park or go swimming before the pools close for the season. Whatever you’re...
by Kathy Carandang | Aug 21, 2013 | Education
September is Healthy Aging Month – a month that provides ideas and inspiration for people, ages 50 and over, to improve their physical, mental, social and financial well-being. When many people think about getting older, they focus on many of the negative aspects or...
by Kathy Carandang | Aug 15, 2013 | Conditions
Do you have pain along the inside of your foot and ankle? Does the pain get worse with high-intensity or high-impact activities like running, tennis or basketball? Do you have trouble walking or standing for a long time? You may have posterior tibial tendonitis. The...
by Kathy Carandang | Aug 10, 2013 | Conditions
After you’ve been on your feet all day, when you kick off your shoes, does everyone clear the room? Unfortunately, stinky feet can have that affect. However, bacteria are to blame for your feet’s odor. Bacteria love to live on your moist, warm feet and hide in the...
by Kathy Carandang | Aug 2, 2013 | General, Latest News
A Nationwide Business with a Local Touch As certified pedorthist and owner of the WalkEZStore, Kathy Carandang always says, “Better impressions make better orthotics.” In the summer 2013 issue of Living Well Indianapolis South magazine, Kathy talks about the design...
by Kathy Carandang | Jul 25, 2013 | Education
Summer and early autumn are popular seasons for weddings. If you’re a bride-to-be, you probably have a long planning checklist of things you need to buy or do: Purchase invitations Schedule the photographer Select and order a wedding cake Book a reception venue Buy a...
by Kathy Carandang | Jul 19, 2013 | Education
This week we’ve seen the temperatures surge over much of the U.S. into the mid-90s. And when you add in humid air, heat indexes have risen to over 100 degrees in some places. Working outside in scorching temperatures like these can be challenging and even...
by Kathy Carandang | Jul 14, 2013 | Education
There’s nothing like pampering yourself with a day at the spa by having a relaxing massage. Massage can reduce stress and anxieties, improve sleep, alleviate PMS symptoms, and boost your immunity. However one of the greatest benefits of massage is its ability to...
by Kathy Carandang | Jul 4, 2013 | Education
Today we celebrate Independence Day which commemorates the adoption of the Declaration of Independence on July 4, 1776. Since Congress authorized the first fireworks display in 1777 to celebrate the 4th of July, Americans have reveled in celebrating the day with grand...
by Kathy Carandang | Jun 27, 2013 | Education
In our last blog post, we talked about how you can benefit from a 10,000 step walking program. Today, we’ll talk about how you can begin a 10,000 step walking program. 10,000 steps may sound like a lot, especially if you’re usually a sedentary person. Most sedentary...
by Kathy Carandang | Jun 22, 2013 | Education
The goal of walking 10,000 steps a day was popularized in Japan about 40 years ago. Think about it. The Japanese tend to be healthier than Americans. Besides eating a healthier diet of primarily fish, rice and vegetables, the Japanese walk more in their daily lives....
by Kathy Carandang | Jun 20, 2013 | General, Latest News
Are you a sports or fitness fanatic? Check out the Indianapolis Sport, Fitness and Hobby Show on June 22 from 9 a.m. to 8 p.m. and on June 23 from 9 a.m. to 5 p.m. at the Indiana State Fairgrounds in the Marsh Blue Ribbon Pavilion. The Sport, Fitness and Hobby Show...
by Kathy Carandang | Jun 17, 2013 | General
Did you know if you’re taking medications for thyroid disease, hypertension, depression or fibromyalgia that they can compromise your bone density? It’s true! And bone loss is especially important if you’re a woman over the age of 50. Women who have gone through...
by Kathy Carandang | Jun 13, 2013 | Conditions
From the pool to the office to an evening out on the town, flip-flops have become a summer staple. But wearing flip-flops for an extended period of time can cause you long-term orthopedic problems like plantar fasciitis. Plantar fasciitis is a common, chronic...
by Kathy Carandang | Jun 10, 2013 | Conditions
Does your skin ever feel like it’s burning or numb? Or, do you experience a pins-and-needles sensation. This condition is likely due to an injured nerve. Healthy nerves only send signals when they’re stimulated. For example, the nerves in your big toe will send pain...
by Kathy Carandang | Jun 6, 2013 | Education
For some reason, exercising in the pool just doesn’t seem like work. It seems more like play. But water can be a great fitness tool. Some benefits you can gain from aquatic workouts include: Improved muscle strength and increased cardio intensity. Reduced risk of...
by Kathy Carandang | May 26, 2013 | Education
It’s Memorial Day weekend and you know what that means – the outdoor swimming pools are opening for the summer. There’s nothing more enjoyable than a day at the pool – where you can soak up the sun and beat the heat with a cool dip. But did you know that about 10...
by Kathy Carandang | May 23, 2013 | Education
Do you experience nagging back pain? A survey by the Consumer Reports Health Ratings Center found that 80% of adults are troubled by periodic back pain and over half suffer severe pain that limits their daily activities for a week or more. Since treatments for back...
by Kathy Carandang | May 18, 2013 | Education
Let’s be honest. Have you ever been to the doctor and you didn’t tell him/her about something you know you should have? I think we’re all guilty of this at some time or another. It could be that you’re embarrassed. Or you feel rushed. Or you’re afraid of what your...
by Kathy Carandang | May 14, 2013 | Education
The nurseries, home improvement stores and discount stores have been busy the past couple of weeks selling flowers, plants, shrubs and trees for the spring and summer. Gardening and yard work can be a great way to enjoy the outdoors, get exercise, beautify your home,...
by Kathy Carandang | May 2, 2013 | Education
Do you have rheumatoid arthritis (RA)? Are you used to be active but now your symptoms are keeping you on the sidelines? By talking with your doctor and playing it smart, you can stay active with RA. In fact, being active can do your body good. Your joints will be...
by Kathy Carandang | Apr 28, 2013 | Conditions
Do you have a second toe that is longer than your big toe? If so, you have Morton’s toe, a common forefoot variation that’s found in up to 20% of the population. This disorder is also known as “Greek toe,” since the ancient Greeks considered a longer second toe to be...
by Kathy Carandang | Apr 24, 2013 | General, Latest News
Do you want to live a healthier, more active and more fulfilling life? Then come to the WTHR Health and Fitness Expo on April 27 and 28 from 10 a.m. to 5 p.m. at the Indiana State Fairgrounds in the Exposition Hall. This Health and Fitness Expo will help Hoosiers...
by Kathy Carandang | Apr 20, 2013 | General, Latest News
Kathy Carandang, certified pedorthist and owner of the WalkEZStore, was featured in the spring 2013 edition of Living Well Indianapolis South magazine. In her article, Kathy answers some common questions people have, including what does pronation mean; and why is it...
by Kathy Carandang | Apr 18, 2013 | Education
Are you a runner? Do you know how to choose the right running shoes for you? The process involves more than just picking the size you think you wear off of the rack. You really need to understand your feet, so you can choose the right style, size and type of running...
by Kathy Carandang | Apr 14, 2013 | Education
Have you been a couch potato all winter? Maybe you know you need to do something to get fit, but you’re just not sure what. Maybe it seems too overwhelming to figure out what to do. Well, before you head back to your couch and the remote, check out these 25 easy tips...
by Kathy Carandang | Apr 11, 2013 | Education
Your high school prom can be a magical time. But the days leading up to it can be stressful with trying to find the perfect dress, shoes and accessories. While you may put more emphasis on finding the right dress, you also need to make sure you find the right shoes....
by Kathy Carandang | Mar 30, 2013 | Education
Did you know that heart disease is the No. 1 cause of death in the U.S.? One contributing factor is that we’ve become more inactive due to working more hours. However, you can reduce your risk of heart disease by exercising for at least 30 minutes every day. For this...
by Kathy Carandang | Mar 25, 2013 | Education
Cue the game show music … Do you know how many arches you have in your foot? One? Two? Three? If you answered three, you’re correct. Most people think they have a single arch in their foot, but you actually have three. These arches are the: Medial Longitudinal Arch...
by Kathy Carandang | Mar 21, 2013 | Education
According to a medical study, 86.3% of adult Americans will be overweight or obese by 2030. When you’re overweight or obese, this extra weight increases your risk of strains, sprains, dislocations and fractures in your lower extremities as well as increasing the...
by Kathy Carandang | Mar 16, 2013 | Education
Did you know that it’s only 48 days to the OneAmerica 500 Festival Mini-Marathon? This race is the largest half-marathon in the U.S. with 35,000 participants from Indiana, across the U.S., and around the world. On May 4, runners and walkers hit the streets of...
by Kathy Carandang | Mar 13, 2013 | General
So did you make a resolution to exercise more this year? How’s that been going? Perhaps it’s time to consider working with a personal trainer. A fitness professional can create an individualized program designed to help you reach your health and fitness goals. They...
by Kathy Carandang | Mar 7, 2013 | General
Are you tired of winter? Are you ready for spring? Then come to the Indianapolis Flower and Patio Show where you can check out over 40 extravagant showcase and exhibitor gardens. Plus, you can see the latest in hot tubs, swimming pools, water features, decks, outdoor...
by Kathy Carandang | Mar 5, 2013 | Education
Since the NCAA men’s basketball tournament is nearing, I thought we would talk about a common foot ailment found among basketball players – both professionals and amateurs. It’s called metatarsalgia. It’s a type of neuralgia or pain found in one or more nerves in the...
by Kathy Carandang | Feb 28, 2013 | Education
Are you expecting? Congratulations! Did you know you may have an increased risk of complications during your pregnancy due to certain health issues or lifestyle choices? You may have an increased risk of developing complications if you: Have a chronic medical...
by Kathy Carandang | Feb 21, 2013 | General
Women, you deserve a day that focuses on you and your needs. Bring your friends and come explore the Women’s Expo on February 23 and 24 at the Allen County Coliseum in Ft. Wayne. You’ll learn the latest about fashion, food, home décor and more. But that’s not all. If...
by Kathy Carandang | Feb 21, 2013 | Education
Yoga has been around for over 5000 years. It’s a popular form of exercise in the United States, practiced by about 11 million Americans. There are over 100 different schools or types of yoga. However, most sessions involve breathing exercises, meditation and the...
by Kathy Carandang | Feb 17, 2013 | Education
Do you spend your days taking care of everyone else’s needs? Your boss? Your customers? Your spouse, life partner, boyfriend or girlfriend? Your kids? Other family members? Friends? Then at the end of the day, you’re so exhausted, you literally fall into bed – just to...
by Kathy Carandang | Feb 14, 2013 | Education
If you work in an office, you’re probably sitting for at least 8 hours a day. Add that time to the time spent in your car or on your couch watching TV, you may be sitting up to 15 hours a day. But did you know that sitting too much can be bad for your health?...
by Kathy Carandang | Feb 7, 2013 | Conditions
Are you singing the blues due to foot pain? Do you have an unsightly bump on the side of your foot at the base of your big toe? Is it red and inflamed? Does it cause you pain when your shoe rubs against it? If so, you may have a bunion. About 55% of American women...
by Kathy Carandang | Feb 2, 2013 | Education
While cold winter weather might bring a rosy glow to your cheeks, it can also cause dryness to your skin, especially on your face, hands and feet. The culprit is your home’s heating system. Besides keeping you warm, it’s drying your skin – causing everything from a...
by Kathy Carandang | Jan 30, 2013 | Education
Did you know that certain diseases can be heredity? If anyone in your family has had medical conditions like diabetes, heart disease, or cancer, you may have an increased risk of developing the same health problem. Some hereditary diseases can even cause problems with...
by Kathy Carandang | Jan 26, 2013 | General
Recently the Entrepreneurship Advancement Center (EAC) announced the finalists for its 2nd annual Entrepreneurship Celebration Awards, which recognizes and celebrates “the achievements of innovative business owners who demonstrate an entrepreneurial spirit as they...
by Kathy Carandang | Jan 24, 2013 | Education
Did you know that type 2 diabetes is the most common form of diabetes? Type 2 diabetes is a chronic disease in which your body’s sugar levels (glucose) are too high. This condition is due to a problem with how your body makes or uses insulin, a hormone that regulates...
by Kathy Carandang | Jan 19, 2013 | General
Are you tired of your old kitchen cabinets? Or perhaps it’s time to replace your worn carpeting with hardwood floors. Or, maybe you’ve dreamed of a spa-like oasis in your bathroom. But the problem is you just don’t know where to start. Well, head over to the...
by Kathy Carandang | Jan 17, 2013 | Education
Did you make a resolution to exercise more in 2013? So, how are you doing now that we’re halfway through January? Are you sticking with it? Or, do you just feel overwhelmed by the prospect of fitting it into your schedule and sticking to your goal? Well, staying fit...
by Kathy Carandang | Jan 11, 2013 | Education
Are you suffering for any muscle, ligament or joint pain in your lower back, legs or feet? If so, it’s possible that improper foot mechanics may be the cause. One way to tell is to look at your shoes for excessive wear-and-tear in a short period of time, especially on...
by Kathy Carandang | Jan 2, 2013 | General
Unfortunately, due to unforeseen circumstances, the WalkEZStore will NOT be a vendor at the 2013 Indiana Home & Garden Show. However, Ryan Thomas, the owner of Hearing Solutions Plus, has agreed to exhibit at the WalkEZStore booth location. Hearing Solutions Plus...
by admin | Jan 2, 2013 | General
Unfortunately, due to unforeseen circumstances, the WalkEZStore will NOT be a vendor at the 2013 Indiana Home & Garden Show. However, Ryan Thomas, the owner of Hearing Solutions Plus, has agreed to exhibit at the WalkEZStore booth location. Hearing Solutions Plus...
by Kathy Carandang | Jan 2, 2013 | Education, Orthotics
Many people wonder why custom-made orthotics cost so much, especially when you can go to Amazon and find so-called “orthotics” ranging in price from $5 on up. But as the saying goes, “you get what you pay for.” Most of the over-the-counter arch supports you find on...
by Kathy Carandang | Dec 22, 2012 | Orthotics
Your feet are the foundation of your body. When your feet feel good, your body feels and performs better. However, if you suffer from any type of foot, ankle, knee, hip or back pain, custom-made foot orthotics are often recommended to treat your specific needs....
by Kathy Carandang | Dec 18, 2012 | Education
One thing that gets us hopping mad here at the WalkEZStore is companies (either brick-and-mortar stores or online businesses) that promote over-the-counter (OTC) arch supports as an orthotic device. A true orthotic is a custom-made orthotic device like the ezWalker®...
by Kathy Carandang | Dec 13, 2012 | Education
There are a lot companies out there (either brick-and-mortar stores or online businesses) selling insoles, arch supports and custom orthotics. And each business touts their products as the best. So how do you, the consumer, know whether you’re getting a true orthotic...
by Kathy Carandang | Dec 8, 2012 | Education
If you have arthritis, does the cold actually make your joints hurt more? Or is that just an old wives’ tale? Well, according to research, weather conditions can affect your arthritis, making your pain worse. Studies found that cold weather and increases in barometric...
by Kathy Carandang | Dec 6, 2012 | Education
Do you remember the TV show, “Growing Pains,” which aired from 1985 to 1992? In the show, the kids, Mike, Ben, Carol and Crissie, caused all sorts of mayhem for their parents Jason and Maggie Seaver, but the family always managed to sort everything out and...
by Kathy Carandang | Dec 1, 2012 | General
Dear Santa, December 4 is Santa’s List Day. While I know your elves have been busy keeping track of whether I’ve been naughty or nice, I want you to know that I’ve been especially good this year. So I’m hoping you’ve included me on the “Nice” list. For Christmas...
by Kathy Carandang | Nov 29, 2012 | General
Did you participate in a “turkey trot” on Thanksgiving, hit the sales on Black Friday and/or visit local retail shops on Small Business Saturday? Then your feet probably need some TLC after all that running around. While you could head to the nearest salon for a...
by Kathy Carandang | Nov 25, 2012 | Education
Remember when your mom used to tell you to stand or sit up straight and quit slouching. Well, she was right. Good posture is important for the strength of your spine because it means your bones are properly aligned. Plus your muscles, joints and ligaments can work in...
by Kathy Carandang | Nov 22, 2012 | General
The biggest shopping day of the year is almost upon us – Black Friday. But this day also can be extremely confusing, frustrating and tiring for bargain hunters. So to make your big shopping day a little less overwhelming, it’s best to determine your plan of attack in...
by Kathy Carandang | Nov 17, 2012 | Education
Next week marks the beginning of the holiday season. While the holidays are a great time to celebrate with your family and friends, it’s also a time for overeating and weight gain. On average, holiday eating can cause you to gain 1 to 2 extra pounds every year,...
by Kathy Carandang | Nov 11, 2012 | Education
When you go shopping, you often buy items because they “fit your eyes” first. That is, you like the style of the piece of clothing or footwear first. But you really need to try on the item to tell if it fits well. For example, you may buy a pair of jeans because you...
by Kathy Carandang | Nov 8, 2012 | Education
Soccer is one of the most popular sports in the world. But it can be really hard on your feet and ankles due to all the running, side-to-side cutting, sliding, ball kicking, or collisions with other players. Some common soccer injuries and their treatments include: ...
by Kathy Carandang | Nov 2, 2012 | General
Now that the weather is getting colder, many older individuals are making plans to vacation in warmer climates to escape the snow, ice and frigid temperatures. While all travelers need to plan their trips carefully, travel for seniors isn’t the same as traveling when...
by Kathy Carandang | Oct 25, 2012 | Education
Every pharmacy you pass these days has a sign reminding you to get your flu shot now. Well, flu season is almost here – it normally occurs from late November through March. Unfortunately, the flu is a contagious virus. And flu germs can thrive on any surface for two...
by Kathy Carandang | Oct 20, 2012 | Education
The aging process eventually causes bones and joints to become weakened and/or worn down. This makes adults more susceptible to joint pain and hip injury than when they were younger. Injured hips can require extended healing time since they are used for even the most...
by Kathy Carandang | Oct 18, 2012 | Education
Do you suffer from back, neck or joint pain? Maybe you’ve wondered if chiropractic care could make a positive impact on your pain and health. Perhaps, you’re not even sure what a chiropractor does. Well, October is National Chiropractic Health Month, so I thought we...
