Runners: 3 Common Causes of Foot Pain

Runners: 3 Common Causes of Foot Pain

Your foot is an incredible machine comprised of bones, tendons, ligaments and muscles all working in harmony as you run. But, as a runner, you probably have a love-hate relationship with your feet. These feelings can be for several reasons. Maybe you’ve had...

Resolution: Live Free of Chronic Pain

Living with chronic pain isn’t easy. While it may not be constant, it can affect your ability to perform your daily activities. And it can cause anxiety, depression, stress and other emotional responses that also interfere with your ability to work or do activities...

12 Strategies for Healthy Holiday Eating

The holidays are upon us and you know what that means – 6 weeks of holiday eating – family dinners, holiday parties, gifts of cookies and candies, and a seemingly unending assortment of nibbles at the office. According to studies, excessive holiday eating can cause...

High Heels Elevate Your Risk of Painful Conditions

Do you suffer from pain when wearing high heels? If so, you’re not alone. 71% of women say they experience pain when they wear high heels, according to a 2014 American Podiatric Medical Association survey. But that doesn’t seem to stop women from continuing to wear...

Footbeds Versus Custom Orthotics

Have you been experiencing foot pain? Or, maybe, you’ve also been having pain in your knees, hips and back, too? You know you need to do something to relieve your pain. So you head to the nearest drug or discount store to check out the footbeds for sale. But what you...

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