by Kathy Carandang | Jul 27, 2019 | Education
During summer you’ve probably noticed that flip flops seem to be the only type of shoe people wear, especially young people. Sure, flip flops come in assorted colors, so you can wear them with everything. And their low price means you can afford to own a closet full...
by Kathy Carandang | Jun 15, 2019 | Education
Are you ready for summertime travels and adventures? Maybe you’re planning a day of fun at an amusement park. Or, perhaps, you’re headed to a national or state park for a trek in the woods. Wherever your journey takes you – a bustling city, a quiet country retreat, or...
by Kathy Carandang | Jun 2, 2019 | Education
As we age, we may notice little things occurring like gray hairs, wrinkles on our face, or difficulties reading. Aging can cause many different physical and mental changes. But did you know aging feet issues can occur, too? With aging, over time, general wear and tear...
by Kathy Carandang | May 7, 2019 | Education
Is it time to spruce up your home both indoors and out? While you’re tidying up, why not take the time to do a footwear checkup? Over time, the wear and tear on your shoes can wear them out. When that happens, it’s time to replace them. Otherwise, your worn out shoes...
by Kathy Carandang | Apr 24, 2019 | Education
Did you know about 25,000 Americans are injured each year from lawn mowers? Before you start your mower up for the season, you can protect yourself and others by reviewing the lawn mower safety tips below.Common Causes of Lawn Mower InjuriesGas-powered or electric,...
by Kathy Carandang | Dec 18, 2018 | Education
With winter boots, wearing the right pair can mean the difference between frozen, wet feet and cozy comfort. Therefore, you really need to choose winter boots that have the right features for the weather conditions in your area. And, you need to consider what...
by Kathy Carandang | Dec 4, 2018 | Education
The holiday season can be hard on your feet. You’re likely on your feet and on the run often. Shopping for gifts. Decorating your home. Cooking and baking holiday treats. Going to holiday parties and dinners. All this activity can add stress on feet, leading to pain....
by Kathy Carandang | Nov 4, 2018 | Education
Walking is a physical activity that can help you maintain good health. Many healthcare professionals recommend walking for the many reasons. It’s easy for most people to do. Walking doesn’t cost much – just the cost of a good pair of walking shoes. And, it can provide...
by Kathy Carandang | Oct 14, 2018 | Education
Do you have arthritis, osteoporosis or overuse injuries that cause you pain and limited mobility? Have you recently suffered a sprain, strain or fracture? Are you looking for an alternative to surgery and/or pain medication? If you answered “yes” to any of...
by Kathy Carandang | Aug 7, 2018 | Education
Do you respect and take care of yourself – physically, mentally, emotionally, and spiritually? Are your relationships with others meaningful? In times of need, do you have a support system you can rely on? The answers to these questions will tell you how you fare when...
by Kathy Carandang | Jun 17, 2018 | Education
Camping is enjoyable way to spend time in nature. You can camp overnight, for a weekend, or a longer trip. You can go to a favorite campground, hit the back country, or just pop up the tent for the kids in the backyard. Whether you’re a beginner or consider yourself...
by Kathy Carandang | May 25, 2018 | Education
Once warm, sunny weather arrives, family fun and outdoor activities rank high on the to-do list. Your days can fill up with swimming, golfing, playing tennis, picnicking, camping, and other activities. Also, summertime means taking time to get away for weekend...
by Kathy Carandang | May 1, 2018 | Education
Not getting enough sleep can make you grumpy and out-of-it the next day. Additionally, insufficient sleep can cause health problems like diabetes, heart disease, high blood pressure and stroke. However, by practicing these healthier habits on a consistent basis, you...
by Kathy Carandang | Mar 21, 2018 | Education
Do you have pain in your back, hips, legs, or feet that’s robbing you of much-needed sleep at night? Lower extremity pain can be hard to deal with during the day and much less at night. If you’re not getting the sleep you need due to pain, it can be downright...
by Kathy Carandang | Feb 22, 2018 | Education
We all experience stress from time to time. Job, money and health issues as well as family responsibilities rank as some of the top causes of stress in our lives. However, stress management is possible. What Is Stress? Stress is your body’s way of handling any kind of...
by Kathy Carandang | Feb 20, 2018 | Education
If you’re like most people, you probably would answer this question with “A lot.” But do you really understand everything to do with pain? Pain is a universal disorder. According to the International Association for the Study of Pain, pain is “an unpleasant sensory...
by Kathy Carandang | Dec 31, 2017 | Education
Did you know that your socks are more than just a fashion accessory? Whether it’s hot or cold weather, your choice of socks can help keep your foot health in optimal condition. The dark, damp conditions found in your shoes can promote the growth of bacteria and fungi,...
by Kathy Carandang | Dec 21, 2017 | General
The WalkEZStore crew – Kathy Carandang, certified pedorthist, and Julie Lundin-Shadinger, customer service manager – wish you a Merry Christmas and a Happy New Year! WalkEZStore Gift Certificates Available Know someone who suffers from painful foot conditions?...
by Kathy Carandang | Nov 25, 2017 | General
Now that the holidays are here, are you wondering what to get certain people on your holiday shopping list? Did you know the WalkEZStore offers a variety of unique gifts for everyone on your list? Take a look! ezWalker® Custom Fit Orthotics Who could benefit...
by Kathy Carandang | Nov 21, 2017 | Education
Have you ever been out for a run or drifting off to sleep when suddenly, without warning, the muscles in your foot or calf forcibly tighten up involuntarily? Foot and leg cramps, also known as “charley horse, can be quite painful. Typically, you have a to find the...
by Kathy Carandang | Nov 2, 2017 | Education
Have you noticed that your feet have been hurting recently? Well, if you lived in flip flops all summer and part of this fall, that could be your culprit. At the WalkEZStore, we’ve already heard from people complaining of foot pain this fall. After Kathy Carandang...
by Kathy Carandang | Oct 24, 2017 | General
Now that the weather is getting colder, you’ll want to keep your feet warm during cold mornings or evenings. The WalkEZStore is having a close out sale on select varieties of Haflinger slippers. You may be a current wearer, who loves these comfortable German slippers,...
by Kathy Carandang | Oct 6, 2017 | Education
Are you stressed out? Do you have trouble sleeping at night? Do you suffer from migraines and headaches? You may want to consider the ancient Chinese practice of reflexology. Sometimes called zone therapy, reflexology divides the body into ten vertical zones....
by Kathy Carandang | Sep 19, 2017 | Education
Do you regularly maintain your car? Wash it? Change the oil? Replace the brake pads and tires? Fix the body when it gets dinged up? If you want your car to continue looking good and working efficiently, you need to care and maintain it frequently. Otherwise, your car...
by Kathy Carandang | Aug 17, 2017 | Education
Did you know over one-third of Americans are obese? According to the Centers for Disease Control (CDC), obesity can lead to serious medical conditions, like heart disease, stroke, type 2 diabetes, and certain types of cancer. It’s no wonder obesity is such a hot topic...
by Kathy Carandang | Aug 15, 2017 | Education
Have you ever been at the park and watched people walking their dogs? Dogs tend to trot along by walking on the balls of their feet with their heels up in the air. Whereas, people tend to walk by striking their heels first and moving forward by placing their feet to...
by Kathy Carandang | Jun 24, 2017 | Conditions
Did you know your abdominal muscles aren’t your body’s only core muscles you need to be strengthening? At a recent medical conference, Irene S. Davis, Ph.D., PT, FACSM, FAPTA, FASB, professor in the department of physical medicine and rehabilitation at Harvard Medical...
by Kathy Carandang | Jun 11, 2017 | Education
In today’s demanding, technology-driven work, your life is likely go, go, go. If you’re going full speed ahead all day long, your stress levels are probably high. When you’re stressed, your physical body can suffer. You may experience anxiety, depression, insomnia, a...
by Kathy Carandang | May 9, 2017 | Education
Do you find yourself having “senior moments?” Do you have problems with blurry vision when reading? Do you complain of aches and pains all the time? Do you chalk up these problems as just getting older? Well, these presumed signs of aging may not actually be due to...
by Kathy Carandang | Apr 19, 2017 | Education
Walking is great exercise. However, before you take one step, you need to make sure you’re wearing the right walking shoes. Otherwise, your feet will pay you back with blisters, corns and calluses. Below are some tips to help you choose the right walking shoes within...
by Kathy Carandang | Mar 24, 2017 | Conditions, Education
When you look at your legs, do you see gnarled, enlarged veins? Or, do you see red or blue, short, jagged lines that look like spider webs? Regrettably, you probably have varicose veins and/or spider veins. Varicose veins affect half of all women – and men – 50 years...
by Kathy Carandang | Mar 21, 2017 | Conditions, Education
Turf toe. Sounds like something you’d get from playing football, right? Well, it is. But football isn’t the only sport you can experience this sprain. If you’re a runner, basketball or soccer player, wrestler, gymnast, or a dancer, you can suffer from turf toe as...
by Kathy Carandang | Feb 27, 2017 | Education
Did you know that 80% of Americans don’t get enough exercise? Maybe that’s because it’s difficult for people to go from being couch potatoes to participating in (and sticking with) high-intensity workouts. However, walking is a low impact exercise that’s relatively...
by Kathy Carandang | Feb 16, 2017 | Education
Have you ever been running or about to fall asleep when the muscles in your calf suddenly tighten and become extremely painful? You’re having a leg cramp. Most people will experience a leg cramp at some point in their lives. If you suffer from muscle cramps, there are...
by Kathy Carandang | Jan 26, 2017 | Education
Did you set New Year’s resolutions for healthy living? Often when we create resolutions, we decide to ditch habits that we think are unhealthy. If you haven’t created any health goals for the new year, here are some bad health habits you may want to consider getting...
by Kathy Carandang | Dec 22, 2016 | General
Dear Kathy, I recently got a message from Rudy, one of my elves, that it’s time for my ezWalker foot orthotics review. As you can guess, I’m a little busy at this time of the year. I’ve got several things I need to complete on my to-do list before the big day: Review...
by Kathy Carandang | Dec 15, 2016 | Education
Does your ankle repeatedly twist when you’re walking on uneven surfaces or playing sports? Do you have persistent pain, swelling and discomfort in your ankle? Does your ankle feel wobbly and unstable when you walk on it? You may be experiencing chronic ankle...
by Kathy Carandang | Nov 29, 2016 | Uncategorized
Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...
by Kathy Carandang | Nov 20, 2016 | Education
Our bones are an important component of our body. They provide structure for our body and keep our muscles in place. They protect our organs from injury. Plus, our bones are essential to movement and our ability to stand, walk, and run. Therefore, it’s important to...
by Kathy Carandang | Nov 16, 2016 | Education
Just like the foundation of a house supports the structure, your feet are the foundation for your entire body. Your feet support your body as you stand, walk, run and jump. Your feet also absorb the shock that enters your body whenever the heels and balls of your feet...
by Kathy Carandang | Oct 5, 2016 | Education
Your feet do a lot for you. After all they’re the foundation for your body. They get you where you want to go. But how often do you really look at your feet? Every day? Some times? Only when they hurt? You really need to take a closer look at your feet, because foot...
by Kathy Carandang | Sep 19, 2016 | General
Unfortunately, as people age, the risk of falling increases. According to the National Council on Aging, each year, one-third of seniors over the age of 65 falls. In the older population, falls are the No. 1 cause of injuries, resulting in over 2.8 million ER-treated...
by Kathy Carandang | Sep 10, 2016 | Education
On July 31, 2015, photographer Luke Taylor captured time-lapse photos of the rise of a full Blue Moon. These photos were taken 2-1/2 miles away from Cape Byron Lighthouse on Belongil Beach, Byron Bay, New South Wales, Australia. Taylor compiled these 1038 photos into...
by Kathy Carandang | Jul 31, 2016 | Education
While hot summer days offer lots of fun, you can overdo your fun in the sun. Being outside when temperatures are on the rise can lead to sunburn, dehydration, heat exhaustion, sun stroke and worse. According to the Centers Disease Control and Prevention (CDC), between...
by Kathy Carandang | Jul 23, 2016 | Education
Most people think about wearing sunscreen when they’re outside during the summer. However, everyone should wear sunscreen every time they’re outside since the sun emits harmful UV rays all year round – even when it’s cloudy. But when you’re choosing sunscreen, do you...
by Kathy Carandang | Jul 2, 2016 | Education
Are you visiting an amusement park this year? Each year about 335 million people enjoy 1.6 billion rides at 400 U.S. amusement parks. While amusement rides can provide a thrill for people of all ages, accidents can occur. According to the National Safety Council, the...
by Kathy Carandang | Jun 22, 2016 | Conditions
Are your feet less than perfect? Maybe they’re cracked, swollen, discolored, bent or bumpy? Below are 4 common causes of ugly feet and suggestions on how to fix these foot problems, so you don’t have to continue hiding your ugly feet in your shoes. Athlete’s Foot...
by Kathy Carandang | Jun 11, 2016 | Uncategorized
When the weather warms up, most people tend to get more active, whether it’s walking around the neighborhood, running in a 5K, playing a round of golf or hiking in a park. People like to get outside and keep healthy. However, activities like these can put a lot of...
by Kathy Carandang | Jun 1, 2016 | Education
Driver fatigue is a major problem in the U.S. In 2013, 72,000 crashes, 44,000 injuries and 800 deaths were caused by people driving while fatigued, according to the National Highway Traffic Safety Administration. Driver fatigue isn’t just a problem for long-distance...
by Kathy Carandang | May 25, 2016 | Education
During summer, in towns all across the U.S., you can hear the steady drone of lawn mowers trimming the grass. Often, the chore of mowing the lawn is the responsibility of children and teens. But lawn mowing can be a dangerous task if kids don’t know about lawn mower...
by Kathy Carandang | May 7, 2016 | Education
If you’re an athlete, you’ve likely had to deal with foot blisters at some point or another. Even if you’re not an athlete, you’ve probably endured a blister after wearing a pair of ill-fitting shoes. So what can you do to keep from getting blisters? A Stanford...
by Kathy Carandang | Apr 30, 2016 | Uncategorized
We’ve all known someone who has stinky feet. Heck, even you have probably had foot odor at some time or another. Foot odor can happen to anyone, but teenagers, pregnant women, the elderly, people with heart disease or diabetes, and people under a lot of stress are...
by Kathy Carandang | Apr 9, 2016 | Education
Women everywhere look forward to ditching their long pants for bare legs during spring and summer. But what do you do if your legs look less than perfect? Here are some simple strategies to get healthy legs that you’re ready to bare during short skirt, shorts and...
by Kathy Carandang | Mar 26, 2016 | Education
Have you ever had a Cinderella’s-evil-step-sister moment while shoe shopping? You know what I’m talking about – you try to squeeze your feet into a pair of shoes that are just too small for the size or shape of your feet. But instead of putting the shoes back on the...
by Kathy Carandang | Mar 15, 2016 | Education
You hear a lot about the dangers of texting while driving, but what about texting while walking? Experts say the incidence of injuries due to distracted texting pedestrians has risen over the past decade. Other experts say texting while walking actually influences the...
by Kathy Carandang | Feb 27, 2016 | Education
Do you have a bony lump on the back of your heel? Is this lump painful, especially when you wear stiff, closed-heel shoes? You likely have a condition called Haglund’s deformity – otherwise known as pump bump. What is Haglund’s deformity? Pump...
by Kathy Carandang | Feb 20, 2016 | Education
Do you suffer from painful osteoarthritis or rheumatoid arthritis in your mid- and/or hind-foot? To reduce your pain and improve your foot function, are you thinking about having an arthrodesis procedure – more commonly called foot fusion surgery? Well, if you...
by Kathy Carandang | Feb 14, 2016 | General
Whether it’s Valentine’s Day, an anniversary, a birthday or another special day, if you love and care for someone special in your life, you probably want to do something memorable to show your love for them, so they know how much they mean to you. But often we fall...
by Kathy Carandang | Jan 30, 2016 | Education
Until they start hurting, have you ever really contemplated how hard your feet work? During a normal day, the average person takes 8,000 to 10,000 steps. Over a lifetime, that’s about four trips around the world. When you think about it, your feet are the unsung...
by Kathy Carandang | Jan 28, 2016 | Latest News
The WalkEZStore will be at the 2016 Indy Women’s Expo on Saturday, January 30 and Sunday, January 31 from 11 a.m. until 5 p.m. each day at the Indiana State Fairgrounds in the Agriculture Horticulture Building. As you know, we’re very focused on the...
by Kathy Carandang | Jan 16, 2016 | Education
Have you ever kept track of how many hours you sit during the day? On average, most Americans sit about 13 hours a day. You may be wondering; why does it matter how much I sit per day? Research shows that prolonged sitting can actually be bad for your health. That’s...
by Kathy Carandang | Oct 27, 2015 | Conditions, Education
Many nutrition and diet experts promote high-protein diets to treat and prevent obesity. These high-protein diets have been shown to reduce body weight and cardiometabolic risk factors (risk factors that may lead to vascular conditions or the development of diabetes)....
by Kathy Carandang | Oct 13, 2015 | Education
Unfortunately, as we age, mortality can be predicted by looking at several factors. These predictors can include income, wealth, education, sex, marital status, and health conditions like cancer, heart disease, stroke, high blood pressure, and diabetes. But recently,...
by Kathy Carandang | Oct 7, 2015 | Education
When the leaves on the trees start to change colors and the air turns cool and crisp, there’s nothing more fun than heading to the country for a fall festival or to visit a pumpkin patch. Fall festivals, pumpkin patches, and apple orchards usually offer a wide range...
by Kathy Carandang | Sep 17, 2015 | Education
Each year, one out of every three older adults (ages 65 and over) fall, according to the Centers for Disease Control and Prevention. For patients with type 2 diabetes and peripheral neuropathy, up to 50% of these seniors have a fall-related incident. Falls in older...
by Kathy Carandang | Aug 13, 2015 | Education, General
Are you happy in life? Do you know what makes you happy? A 2015 Harris poll shows that only one in three Americans consider themselves to be very happy. Which may seem a little surprising. Why aren’t we a happier bunch? A lot of it has to do with the general state of...
by Kathy Carandang | Aug 5, 2015 | Education
Does your high school teenager play sports? As a parent, it’s important that you make sure your child isn’t overdoing it at practice and during competition. Otherwise, your son or daughter can end up suffering from sports-related overuse injuries. During the 2013 to...
by Kathy Carandang | Jul 4, 2015 | Education
Photo credit: 123RF / Vilma BechelliIt’s summer! Time for travel and vacation. Time for swimming at the pool or your favorite swimming hole. Time for playing golf, tennis or other warm weather sports. Time for barbecues with family and friends. And, time for...
by Kathy Carandang | May 24, 2015 | Education
During the summer, there’s nothing more relaxing and enjoyable than being one with nature while camping. However, if you’re not properly prepared or something goes wrong, your camping trip can easily become a disaster. To ensure your trip goes smoothly and every one...
by Kathy Carandang | May 13, 2015 | Education
People have practiced yoga since 2700 BC. But yoga didn’t come to the U.S. until 1893. Nowadays, many Americans practice yoga. Some common yoga styles include Hatha, Anusara, Bikram, Vinyasa, Ashtanga, Iyengar, Flow and Kripalu. Yoga and Common Injuries Yoga can...
by Kathy Carandang | Apr 30, 2015 | Education
Gardening can be a great way to exercise. According to the Centers for Disease Control, 30 to 45 minutes of gardening can provide significant health benefits, like reducing your risk of developing diabetes, high blood pressure and colon cancer while helping you to...
by Kathy Carandang | Apr 17, 2015 | Education
Photo credit: 123RF / Alexander Raths Ah … spring. The grass is greener. The trees have budded and gotten leafy. The beautiful and aromatic flowers are in full bloom. This means it’s time to start planting your garden and thinking about gardening safety. While...
by Kathy Carandang | Mar 26, 2015 | Education
Photo credit: 123RF/StylephotographsImagine you’ve injured your back while working. Or maybe you suffer from arthritis. You’re having problems performing simple, everyday tasks, like taking a bath, getting dressed, or driving. Maybe your injury or disability is...
by Kathy Carandang | Mar 19, 2015 | Uncategorized
Regardless of what you’re doing – standing, walking, running, sitting or sleeping – you’re using your back. If your posture or body position isn’t the best during these activities, you’ll experience increased stress and strain on your joints and muscles. And you know...
by Kathy Carandang | Mar 11, 2015 | Education
Have you heard of CrossFit, Insanity, TRX or Tough Mudder? These are just a few of the numerous high intensity training programs out there (also known as high intensity interval training). Most high intensity training (HIT) programs include a mix of aerobics, core...
by Kathy Carandang | Mar 5, 2015 | Conditions
Are you an athlete with a sports-related tendon injury? Or, maybe you’re not an athlete but still suffer from an overuse injury like plantar fasciitis. Tendon injuries in your foot or ankle can be very painful. While traditional treatments like rest, ice and...
by Kathy Carandang | Feb 25, 2015 | Education
Photo credit: 123RF/convisumDo you remember that old saying, “An ounce of prevention is worth a pound of cure?” Well, this same concept applies to regular health screenings.Health care professionals believe that regular health screenings are important in fighting...
by Kathy Carandang | Feb 18, 2015 | Conditions
Photo credit: iStockphoto/paisan191Do your feet hurt when you walk? You might think you have a heel spur, but there’s more than one culprit that can contribute to foot pain. Could Your Pain Be a Heel Spur?A heel spur is caused by calcium deposits on the underside of...
by Kathy Carandang | Feb 7, 2015 | Education
Photo credit: 123RF/Alexey KuznetsovLots of little girls have dreamed of being Cinderella – finding their Prince Charming while wearing a beautiful ball gown and sparkly glass slippers. For some brides the dream doesn’t end, especially when it comes to their...
by Kathy Carandang | Feb 4, 2015 | Education
Photo credit: 123RF/Juriah MosinHave you noticed that your feet are rough with cracks on your heels? Or, maybe the skin on your feet is flaky or peeling? These are signs of dry cracked feet.Winter air can be especially drying when humidity levels in your home or...
by Kathy Carandang | Jan 24, 2015 | Education
Did you make a New Year’s resolution to be more physically active? Well, here’s some news that may get you up and moving more. Researchers found that sitting for long periods every day can significantly increase your chance of developing heart disease, diabetes...
by Kathy Carandang | Jan 20, 2015 | Education
Every year, one out of every three adults, age 65 and older, suffers from a fall. And, the risk of falling increases as older Americans age. Falls can cause minor to severe injuries – everything from cuts and bruises to broken bones and head traumas. Falls can even...
by Kathy Carandang | Jan 14, 2015 | Education
Do you suffer from chronic pain? Have you tried just about everything to relieve your pain with no success? Maybe it’s time for you to consider trying acupuncture. Acupuncture is an alternative treatment traditionally used for centuries in Chinese medicine....
by Kathy Carandang | Nov 22, 2014 | Education
The holidays are upon us and you know what that means – 6 weeks of holiday eating – family dinners, holiday parties, gifts of cookies and candies, and a seemingly unending assortment of nibbles at the office. According to studies, excessive holiday eating can cause...
by admin | Jul 16, 2014 | Education
Tennis is one sport that you can play whether you’re young or old. However, regardless of your age, tennis can be hard on your feet and ankles. Tennis requires you to run a lot. You also must move from side to side or back and forth often. Additionally, the sport...
by admin | Jul 3, 2014 | Education
If you have sore feet, you know that playing a round of golf can be painful and challenging. You could just ride around the course in a golf cart to alleviate the pain from walking. But, pain in your big toe, forefoot and heel can actually affect your golf swing,...
by Kathy Carandang | Mar 13, 2014 | Education
As parents, we worry whenever our kids do something that seems dangerous. Most kids, especially teenagers and young adults, think we’re being over-protective. After all, to them “riding the rail” or “catching air” is fun. To parents, it’s a possible trip to the ER....
by Kathy Carandang | Apr 4, 2013 | Education
Are you one of the 34 million people who are at risk of getting osteoporosis? Osteoporosis is a serious disease that causes your bones to lose density, making them weaker and more likely to break. About 50% of women over the age of 50 and 25% of men will break a bone...
by Kathy Carandang | Aug 23, 2012 | General
During warmer months, we love to take advantage of outdoor activities like swimming, biking, and hiking. However, if you’re going to be out in the sun, do you remember to put suntan lotion on your feet? If not, you’re not alone. A lot of people seem to forget...
by Kathy Carandang | Jul 26, 2012 | Education
Back-to-school time is on us. Besides shopping for your child’s school supplies, you’ll likely be purchasing new childrens shoes for them to wear to school and gym class, too. If your kids are like most kids, they probably don’t like to go shopping for shoes....
by Kathy Carandang | Apr 21, 2012 | Education
So, you’ve decided that you need to replace your running shoes. But how do you know what kind of running shoe to get? The type of shoe you select can be the difference between running in comfort or in pain. 4 Tips to Consider When Choosing Running Shoes Follow these...
by Kathy Carandang | Apr 19, 2012 | Education
Now that the weather is getting warmer, chances are you’ve probably started running again. But are you still wearing last year’s running shoes? If so, it’s time to check your shoes for wear and tear. Over time, with use, your running shoes can lose cushioning, shock...
by admin | Jan 19, 2012 | Education
Figure skating can be great fun during the winter months. However, all the twists, turns, quick stops, and blade work can put a lot of stress on your feet, which can lead to foot pain and injury. Achilles tendonitis, plantar fasciitis, bunions, calluses, bursitis,...
by admin | Jun 22, 2011 | General
Have you noticed your feet hurt as you walk the last half of the golf course? Has your golf swing seemed off? Well, foot pain may be affecting your golf swing. Proper Golf Swing Bio-Mechanics A correct golf swing depends upon the proper placement and movement of your...
