by Kathy Carandang | Apr 27, 2017 | Education
Bicycle riding is a fun and a healthy way to stay active. However, whether you’re an experienced cyclist or a relative newbie, you need to stay safe while sharing the road with motor vehicles. According to the U.S. Department of Transportation, each year about 2% of...
by Kathy Carandang | Jun 11, 2016 | Uncategorized
When the weather warms up, most people tend to get more active, whether it’s walking around the neighborhood, running in a 5K, playing a round of golf or hiking in a park. People like to get outside and keep healthy. However, activities like these can put a lot of...
by Kathy Carandang | Jun 6, 2015 | Education
Mountain biking has become a popular sport that involves off-road riding over paths that have variable surface conditions, such as rocks, mud or ruts. Mountain bike injuries are a part of cycling. Riders can achieve high speeds during the downhill sections which can...
