by Kathy Carandang | Aug 17, 2017 | Education
Did you know over one-third of Americans are obese? According to the Centers for Disease Control (CDC), obesity can lead to serious medical conditions, like heart disease, stroke, type 2 diabetes, and certain types of cancer. It’s no wonder obesity is such a hot topic...
by Kathy Carandang | Nov 29, 2016 | Uncategorized
Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...
by Kathy Carandang | Apr 9, 2016 | Education
Women everywhere look forward to ditching their long pants for bare legs during spring and summer. But what do you do if your legs look less than perfect? Here are some simple strategies to get healthy legs that you’re ready to bare during short skirt, shorts and...
by Kathy Carandang | Mar 11, 2015 | Education
Have you heard of CrossFit, Insanity, TRX or Tough Mudder? These are just a few of the numerous high intensity training programs out there (also known as high intensity interval training). Most high intensity training (HIT) programs include a mix of aerobics, core...
by Kathy Carandang | May 10, 2014 | Education
In the U.S., over 104 million adults are age 50+, according to AARP. Of these older Americans, up to 34% of adults between the ages of 65 and 74 and up to 44% of those 75 years old and over don’t participate in any type of physical activity per the Centers for Disease...
by Kathy Carandang | Jun 27, 2013 | Education
In our last blog post, we talked about how you can benefit from a 10,000 step walking program. Today, we’ll talk about how you can begin a 10,000 step walking program. 10,000 steps may sound like a lot, especially if you’re usually a sedentary person. Most sedentary...
by Kathy Carandang | Jun 6, 2013 | Education
For some reason, exercising in the pool just doesn’t seem like work. It seems more like play. But water can be a great fitness tool. Some benefits you can gain from aquatic workouts include: Improved muscle strength and increased cardio intensity. Reduced risk of...
by Kathy Carandang | May 2, 2013 | Education
Do you have rheumatoid arthritis (RA)? Are you used to be active but now your symptoms are keeping you on the sidelines? By talking with your doctor and playing it smart, you can stay active with RA. In fact, being active can do your body good. Your joints will be...
by Kathy Carandang | Apr 14, 2013 | Education
Have you been a couch potato all winter? Maybe you know you need to do something to get fit, but you’re just not sure what. Maybe it seems too overwhelming to figure out what to do. Well, before you head back to your couch and the remote, check out these 25 easy tips...
by Kathy Carandang | Mar 30, 2013 | Education
Did you know that heart disease is the No. 1 cause of death in the U.S.? One contributing factor is that we’ve become more inactive due to working more hours. However, you can reduce your risk of heart disease by exercising for at least 30 minutes every day. For this...
by Kathy Carandang | Mar 13, 2013 | General
So did you make a resolution to exercise more this year? How’s that been going? Perhaps it’s time to consider working with a personal trainer. A fitness professional can create an individualized program designed to help you reach your health and fitness goals. They...
by Kathy Carandang | Jan 17, 2013 | Education
Did you make a resolution to exercise more in 2013? So, how are you doing now that we’re halfway through January? Are you sticking with it? Or, do you just feel overwhelmed by the prospect of fitting it into your schedule and sticking to your goal? Well, staying fit...
by Kathy Carandang | Oct 20, 2012 | Education
The aging process eventually causes bones and joints to become weakened and/or worn down. This makes adults more susceptible to joint pain and hip injury than when they were younger. Injured hips can require extended healing time since they are used for even the most...
by Kathy Carandang | Jun 16, 2012 | Education
In the summertime, sometimes the days are just too hot to even think about going for a walk or run. So water aerobics can be a great way to get a workout without a lot of sweat. Water aerobics is a non-weight bearing, resistance and aerobic exercise that’s performed...
by Kathy Carandang | Jun 7, 2012 | Education
Nordic walking has become a hot new trend in aerobic fitness. Nordic walking was first practiced in Finland as an off-season ski-training activity, but soon it caught on in the rest of the world as a new way to exercise. Nordic walking combines fitness walking with...
by | May 24, 2012 | Education
Did you know that if you’re 50 years or older, you can feel better and live longer by staying fit? May 30 is National Senior Health and Fitness Day. This day promotes the benefits of older Americans staying healthy and fit. Regular exercise can provide seniors with...
by | Apr 28, 2012 | General
Did you know that May is National Physical Fitness and Sports Month? This national observance encourages people to get regular exercise and eat healthier since it’s important for your well-being. By being more active, you’ll gain several health benefits....
by admin | Mar 15, 2012 | Education
Now that the weather is turning nicer, you may be walking outside more. Walking is a great way to get and stay fit. But perhaps you’re ready to try something different. If you’d like to experience a mental, as well as physical, workout, you may want to try Chi...
by admin | Feb 29, 2012 | Education
If you suffer from arthritis (osteoarthritis or rheumatoid), then yoga can help relieve your symptoms and promote relaxation. Dating back 5,000 years to ancient India, yoga blends physical exercise and mental relaxation or meditation practices. During yoga, you go...
by admin | Jan 12, 2012 | General
Was one of your New Year’s resolutions to get fit? Maybe you want to lose weight, have a better toned body or be more physically active. Regardless of your goal, your exercise plan doesn’t have to be an intense or painful endeavor. Plus exercise provides many health...
by admin | Jan 7, 2012 | Education
If your New Year’s resolution is to lose weight, then you’re not alone. About a third of all people who make resolutions want to lose weight as their primary goal. That’s because over 65% of American adults are overweight. Plus, many people pack on a few extra pounds...
