by Kathy Carandang | Mar 19, 2015 | Uncategorized
Regardless of what you’re doing – standing, walking, running, sitting or sleeping – you’re using your back. If your posture or body position isn’t the best during these activities, you’ll experience increased stress and strain on your joints and muscles. And you know...
by Kathy Carandang | Feb 21, 2013 | Education
Yoga has been around for over 5000 years. It’s a popular form of exercise in the United States, practiced by about 11 million Americans. There are over 100 different schools or types of yoga. However, most sessions involve breathing exercises, meditation and the...
