8 Steps to Better Posture

Regardless of what you’re doing – standing, walking, running, sitting or sleeping – you’re using your back. If your posture or body position isn’t the best during these activities, you’ll experience increased stress and strain on your joints and muscles. And you know...

4 Causes of Back Pain

Do you experience nagging back pain? A survey by the Consumer Reports Health Ratings Center found that 80% of adults are troubled by periodic back pain and over half suffer severe pain that limits their daily activities for a week or more. Since treatments for back...

Chiropractic Care: Is It for You?

Do you suffer from back, neck or joint pain? Maybe you’ve wondered if chiropractic care could make a positive impact on your pain and health. Perhaps, you’re not even sure what a chiropractor does. Well, October is National Chiropractic Health Month, so I thought we...

Is Your Child’s Backpack Causing Them Pain?

Once again it’s back to school time. And your child is probably lugging their backpack to and from school. But if your child’s backpack looks like it’s packed for a week of camping rather than a day at school, your child is probably carrying way too much....

Housework: A Pain in the … Feet and Back

Did you know that today is National No Housework Day? That’s a right – a whole day to spend doing anything other than housework. Seems too good to be true – doesn’t it? A 2008 study found that American women spend at least 17 hours a week cleaning their homes....

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