by Kathy Carandang | Nov 29, 2016 | Uncategorized
Do you always seem to have winter weight gain? A lot of people struggle with gaining a few pounds every winter, too. Do you wonder why that is? And what you can do about it? Why Does Winter Weight Gain Happen? When the temperatures drop and you must bundle up to go...
by Kathy Carandang | Jun 11, 2016 | Uncategorized
When the weather warms up, most people tend to get more active, whether it’s walking around the neighborhood, running in a 5K, playing a round of golf or hiking in a park. People like to get outside and keep healthy. However, activities like these can put a lot of...
by Kathy Carandang | Apr 30, 2016 | Uncategorized
We’ve all known someone who has stinky feet. Heck, even you have probably had foot odor at some time or another. Foot odor can happen to anyone, but teenagers, pregnant women, the elderly, people with heart disease or diabetes, and people under a lot of stress are...
by Kathy Carandang | May 16, 2015 | Uncategorized
Summer is almost here. How do we know? While besides the temperatures getting warmer, everyone seems to be breaking out their flip-flips. But flip-flops can mess up your feet – as well as other parts of your body. Case in point: Last month, Brad Pitt appeared at an...
by Kathy Carandang | Mar 19, 2015 | Uncategorized
Regardless of what you’re doing – standing, walking, running, sitting or sleeping – you’re using your back. If your posture or body position isn’t the best during these activities, you’ll experience increased stress and strain on your joints and muscles. And you know...
by Kathy Carandang | Feb 22, 2014 | Uncategorized
This week I saw a neighbor pushing a small dog in a dog stroller. I thought, “Doesn’t that defeat the whole purpose of walking the dog?” Today is National Walking the Dog Day. Why we need a special day to celebrate walking the dog, I don’t know. I mean, it’s not like...
