Photo credit: 123RF / Alexander Raths

Photo credit: 123RF / Alexander Raths

Ah … it’s finally spring. The grass is getting greener. The trees are budding and bursting into flowers. The tulips, daffodils and hyacinths are in full bloom. And that means it’s time to start gardening again.

While gardening can be a source of pleasure, exercise and relaxation, it also can be the source of injuries and accidents. Therefore, before you head outside to putter around in the dirt, read these health and safety tips to make sure your gardening experience is safe and pleasant.

  1. Wear safety equipment. Appropriate clothing, sturdy shoes, gardening gloves, goggles and a wide-brim hat are a must to reduce exposure to chemicals, insects and the sun. If you suffer from allergies and asthma symptoms, wear a protective nose and mouth mask, too.
  2. Apply sunscreen with a sun protective factor (SPF) 15 or higher to reduce exposure to harmful ultraviolent (UV) rays. Also, avoid gardening between 10 a.m. and 4 p.m. daylight savings time when UV rays are at their greatest.
  3. Pace yourself. If you haven’t been active over the winter, don’t try to tackle all your gardening work in one afternoon. Do some stretches before you start working to warm up your muscles. Know your limits when working in the heat. Take frequent rest breaks.
  4. Drink plenty of water to decrease your risk of dehydration. Avoid caffeinated and carbonated beverages.
  5. Don’t hunch over. When weeding, try to keep your back as straight as possible. Move as you weed – don’t reach too far and risk pulling a muscle.
  6. Lift with your legs – not your back. Bend from your knees, not your waist. Keep your back straight. Use your thigh muscles to do the lifting. Don’t lift and twist at the same time. Ask for help if you need it.
  7. Don’t try to carry too much. Use a wheelbarrow or wagon.
  8. Photo credit: 123RF / kritchanut

    Photo credit: 123RF / kritchanut

    Alternate the use of both sides of your body. When digging, alternate your leg use. Change hands from time to time while gardening.

  9. Kneel on both knees – not just one knee. Use kneepads or a foam pad to kneel on.
  10. Read all instructions before using chemicals and operating equipment. When using power tools, pay attention to where cords or connections are at all times. Never leave power tools on and unattended.
  11. Use the right tool for the task. Don’t use a trowel when you should be using a shovel. Use ergonomic garden tools to help ease stress and strain while working.
  12. Don’t wipe your face or eyes with your hands. You could expose your face and eyes to harmful substances, like chemicals, animal poo or toxins from weeds. Wash any exposed skin once you’ve come in from gardening.

When you use common sense while gardening, you can prevent accidents and injuries from occurring.

Reduce Lower Extremity Pain while Gardening  

Gardening can exert a lot of stress and strain on your feet, knees, hips and lower back. While wearing properly fitted, sturdy work boots can protect your feet, if they don’t provide proper arch support, they can contribute to foot problems like plantar fasciitis. To ensure your arches are correctly supported, insert ezWalker® Performance Custom Orthotics in your shoes or boots. These custom orthotics are specifically made to the exact specifications of each of your feet – providing you with the right support you need. Proactive use of ezWalker® Custom Orthotics can protect your feet against strains, sprains and other gardening injuries while reducing general foot fatigue.

Learn more about ezWalker® Performance Custom Orthotics by visiting the To order these ultra thin, ¾ length custom orthotics today, click this link 

Put a smile on your face and a spring in your step with ezWalker® Performance Custom Orthotics. Because … when your feet feel good, you feel good.®

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