Plantar fasciitis is a common condition involving foot pain and tightness, and many plantar fasciitis sufferers seek massage for relief. New research shows using a custom arch support helps manage pain and pain-related disability associated with plantar fasciitis.

The study compared effects of using custom arch support with compared to supporting the heel and foot using a taping method similar to an ace wrap.

Thirty patients with unilateral plantar fasciitis (23 men and seven women) were randomly assigned to the arch-support or tape groups. According to an abstract produced about the study that was published on Both groups were assessed before and after the study for pain and foot function. Both groups received nine sessions over three weeks consisting of ultrasound and calf-muscles stretching, the abstract noted. They were instructed to maintain supportive intervention (arch support or tape) throughout this period.

Pre-post comparison showed reduced pain and improved function in both groups; however, there was “significant” improvement seen in the custom arch-support group.

“Results indicate that [a medial arch support] is more convenient and complete for short-term management of pain and disability in patients with plantar fasciitis than [taping],” the researchers noted.

“Low-Dye Taping Versus Medial Arch Support in Managing Pain and Pain-Related Disability in Patients With Plantar Fasciitis” was published in Foot & Ankle Specialist. (2010 Dec 1.)

For affordable relief of Plantar Fasciitis and to maintain proactive in guarding  against re-occurrence of this condition without the need of a prescription see Convenient, affordable solutions.  The