Do you experience nagging back pain? A survey by the Consumer Reports Health Ratings Center found that 80% of adults are troubled by periodic back pain and over half suffer severe pain that limits their daily activities for a week or more. Since treatments for back pain can be difficult – and expensive, it’s best [...]
6 Things You Shouldn’t Keep from Your Doctor
Let’s be honest. Have you ever been to the doctor and you didn’t tell him/her about something you know you should have? I think we’re all guilty of this at some time or another. It could be that you’re embarrassed. Or you feel rushed. Or you’re afraid of what your doctor will think about you. [...]
How to Stay Safe While Gardening
The nurseries, home improvement stores and discount stores have been busy the past couple of weeks selling flowers, plants, shrubs and trees for the spring and summer. Gardening and yard work can be a great way to enjoy the outdoors, get exercise, beautify your home, and grow fruits and vegetables for your dinner table. However, [...]
How to Stay Active with Rheumatoid Arthritis
Do you have rheumatoid arthritis (RA)? Are you used to be active but now your symptoms are keeping you on the sidelines? By talking with your doctor and playing it smart, you can stay active with RA. In fact, being active can do your body good. Your joints will be less likely to stiffen and [...]
Love Story Told In Pictures!
Worth watching but not easy to do. Get out your tissues and watch. LOVE STORY………..AND IT BEGINS . . . . If he is a hero………..She is an angel It’s the Soldier, not the reporter, Who has given us the Freedom of the Press. It’s the Soldier, not the poet, Who has given us [...]
Morton’s Toe: A “Classic” Foot Disorder
Do you have a second toe that is longer than your big toe? If so, you have Morton’s toe, a common forefoot variation that’s found in up to 20% of the population. This disorder is also known as “Greek toe,” since the ancient Greeks considered a longer second toe to be a sign of beauty. [...]
WalkEZStore at the WTHR Health and Fitness Expo
Do you want to live a healthier, more active and more fulfilling life? Then come to the WTHR Health and Fitness Expo on April 27 and 28 from 10 a.m. to 5 p.m. at the Indiana State Fairgrounds in the Exposition Hall. This Health and Fitness Expo will help Hoosiers learn ways to improve their health [...]
Kathy Carandang Featured in Living Well Magazine
Kathy Carandang, certified pedorthist and owner of the WalkEZStore, was featured in the spring 2013 edition of Living Well Indianapolis South magazine. In her article, Kathy answers some common questions people have, including what does pronation mean; and why is it so hard to get a pair of shoes to feel comfortable for the long term. [...]
How to Choose the Best Running Shoes for You
Are you a runner? Do you know how to choose the right running shoes for you? The process involves more than just picking the size you think you wear off of the rack. You really need to understand your feet, so you can choose the right style, size and type of running shoe that properly [...]
25 Tips for Getting Healthier
Have you been a couch potato all winter? Maybe you know you need to do something to get fit, but you’re just not sure what. Maybe it seems too overwhelming to figure out what to do. Well, before you head back to your couch and the remote, check out these 25 easy tips to help [...]
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